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Health & Balance

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When Health Fears Are Overblown

Experts discuss the fine line between appropriate health concerns and hyped-up fears.
WebMD Feature
Reviewed by Louise Chang, MD

Halloween isn't the only time monsters jump out of closets. Various health bogeymen jump out of the newspaper pages every day! Threats are raised but seldom discounted if new information emerges. Or fear is free form, vaguely touching everything we eat, or every breath and pill we take.

Some examples:

  • A 28-year-old says a third of the people in the U.S. have AIDS; he is married and faithful, but afraid of catching it. The real number is about 1.5 million.
  • Another 20-something stopped eating chicken because of bird flu, which as far as scientists know is not in the meat, or even in the U.S., for that matter.
  • More women fear breast cancer than heart disease, although heart disease kills more of them. Even among the cancers, lung cancer kills more women than breast cancer does.

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By Gretchen Rubin I'm a real gold-star junkie. One of my worst qualities is my insatiable need for credit; I always want the recognition, the praise, that gold star stuck on my homework. Recently, I was grumbling to my mother about the fact that some extraordinarily praiseworthy effort on my part had gone unremarked upon. My mother wisely responded, "Most people probably don't get the appreciation they deserve." That's right, I realized — for instance, my mother herself! I certainly don't give her...

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Are people afraid of the wrong things? Is fear even a good motivator to make lifestyle changes?

Health fears are not the "flee or fight" type, but more like dread and anxiety. People are thinking: "Will I become demented like Mom? My father died at my same age. I know so many women with breast cancer. I am so fat, I am dying any minute." That sort of thing.

Media: A Cause of Free-Form Fear?

Jessie Gruman, PhD, executive director and president of the Center for Advancement of Health in Washington, D.C., tells WebMD that the media plays a large role in skewing health fears.

"Public health in this country is so undervalued and underfunded," she says, "that it has had to link up with mass media. The problem is that mass media fly on news -- meaning information has to be tarted up to be used. This plants the seeds of fear instead of education."

Gruman says even the much-ballyhooed bird flu needs to be put in perspective. It's not here, and cases of person-to-person transmission are rare where it is present in poultry; if in the worst possible case, 1.5 million people died here, that means hundreds of millions did not die. "It would be a lot, but it would not wipe out the country," she says. "This does not mean we should not think about it, prepare, and be cautious. But it is an example of the problematical interaction of public health and news."

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