Halloween isn't the only time monsters jump out of closets. Various health bogeymen jump out of the newspaper pages every day! Threats are raised but seldom discounted if new information emerges. Or fear is free form, vaguely touching everything we eat, or every breath and pill we take.
A 28-year-old says a third of the people in the U.S. have AIDS; he is married and faithful, but afraid of catching it. The real number is about 1.5 million.
Another 20-something stopped eating chicken because of bird flu, which as far as scientists know is not in the meat, or even in the U.S., for that matter.
By Jennifer Warner
Rather than letting fear and anxiety restrict your life choices and leave you in a rut, experts say you can look at a midlife crisis as an opportunity for personal growth.
Linda Sapadin, author of Master Your Fears: How to Triumph over Your Worries and Get on with Your Life, recommends these steps for using a midlife crisis to your advantage:
Do one gutsy thing. Do something despite feeling uncomfortable or fearful about it. "That's one way to move outside of your comfort...
Are people afraid of the wrong things? Is fear even a good motivator to make lifestyle changes?
Health fears are not the "flee or fight" type, but more like dread and anxiety. People are thinking: "Will I become demented like Mom? My father died at my same age. I know so many women with breast cancer. I am so fat, I am dying any minute." That sort of thing.
Media: A Cause of Free-Form Fear?
Jessie Gruman, PhD, executive director and president of the Center for Advancement of Health in Washington, D.C., tells WebMD that the media plays a large role in skewing health fears.
"Public health in this country is so undervalued and underfunded," she says, "that it has had to link up with mass media. The problem is that mass media fly on news -- meaning information has to be tarted up to be used. This plants the seeds of fear instead of education."
Gruman says even the much-ballyhooed bird flu needs to be put in perspective. It's not here, and cases of person-to-person transmission are rare where it is present in poultry; if in the worst possible case, 1.5 million people died here, that means hundreds of millions did not die. "It would be a lot, but it would not wipe out the country," she says. "This does not mean we should not think about it, prepare, and be cautious. But it is an example of the problematical interaction of public health and news."