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Print ArticleThe Good Life NeighborhoodHealth and Well-Being Every Day
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Healing Laughter
With Dr. George Grossberg
- Laughter helps reduce the stress hormone cortisol.
- A chuckle can boost the immune system by increasing white blood cells.
- A belly laugh improves blood flow and helps stabilize blood sugar.
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Share ideas on good food, good health, and good friends.
Good Tips for Health and Well-Being
Emotional Health Tip: Cut Clutter Out of Your Life
Shorten your to-do list. Get rid of the junk. Make time for yourself. Here are ways to de-clutter your personal life and your mind.
Shorten your to-do list. Get rid of the junk. Make time for yourself. Here are ways to de-clutter your personal life and your mind.
Social Health Tip: Good Friends Are Good for You
Fewer colds. A stronger immune system. Even a longer life. Good friendships reduce levels of stress hormones and boost health.
Fewer colds. A stronger immune system. Even a longer life. Good friendships reduce levels of stress hormones and boost health.
Physical Health Tip: Find Fun Ways to Get Fit
Find a weight loss buddy. Exercise to favorite music. Get the whole family involved in healthy meals. Getting fit really can be fun.
Find a weight loss buddy. Exercise to favorite music. Get the whole family involved in healthy meals. Getting fit really can be fun.
Family Health Tip: Make Time for the Good Life Together
Grill some burgers. Take a nature walk. Hold a family karaoke night and invite the kids' friends. However you do it, come together.
Grill some burgers. Take a nature walk. Hold a family karaoke night and invite the kids' friends. However you do it, come together.
