A popular greeting card attributes this quote to Henry David Thoreau:
"Happiness is like a butterfly: the more you chase it, the more it will elude
you, but if you turn your attention to other things, it will come and sit
softly on your shoulder."
With all due respect to the author of Walden, that just isn't so,
according to a growing number of psychologists. You can choose to be
happy, they say. You can chase down that elusive butterfly and get it to sit on
your shoulder. How? In part, by simply making the effort to monitor the
workings of your mind.
Sometimes recognizing hypochondria takes a little time.
It wasn't until Rebecca Serrano (not her real name) had been married for a
full year that she realized her new husband had a problem. Once, he was
convinced he had testicular cancer -- but he wouldn't go to the doctor. Another
time, when he got a sinus infection, he thought it was a brain tumor.
"This anxiety literally led him to feel more pain than a normal person would
feel. He had panic attacks and was in such a slump over any minor...
Research has shown that your talent for happiness is, to a large degree,
determined by your genes. Psychology professor David T. Lykken, author of
Happiness: Its Nature and Nurture, says that "trying to be happier is
like trying to be taller." We each have a "happiness set point," he argues, and
move away from it only slightly.
And yet, psychologists who study happiness -- including Lykken -- believe we
can pursue happiness. We can do this by thwarting negative emotions such as
pessimism, resentment, and anger. And we can foster positive emotions, such as
empathy, serenity, and especially gratitude.
Happiness Strategy # 1: Don't Worry, Choose Happy
The first step, however, is to make a conscious choice to boost your
happiness. In his book, The Conquest of Happiness, published in 1930,
the philosopher Bertrand Russell had this to say: "Happiness is not, except in
very rare cases, something that drops into the mouth, like a ripe fruit. ...
Happiness must be, for most men and women, an achievement rather than a gift of
the gods, and in this achievement, effort, both inward and outward, must play a
Today, psychologists who study happiness heartily agree. The intention to be
happy is the first of The 9 Choices of Happy People listed by authors
Rick Foster and Greg Hicks in their book of the same name.
"Intention is the active desire and commitment to be happy," they write.
"It's the decision to consciously choose attitudes and behaviors that lead to
happiness over unhappiness."