Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier
WebMD

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine
WebMD

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion
    WebMD

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community
    WebMD

    Community

    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Health & Balance

Select An Article
Font Size
A
A
A

Emotional Well-Being: The Benefits of Adversity

How life's hardships can make you more resilient -- within limits.
By
WebMD Magazine - Feature

It's true: What doesn't kill you will make you stronger. To a point.

Beth Elliott nursed her mother through the last stages of cancer. Less than two years later, her husband learned he had only a few months to live. Six months after he died, Elliott herself was diagnosed with thyroid cancer.

Recommended Related to Mind, Body, Spirit

De-Junk Your Life

By Anna Davies How to understand (and then unload!) the clutter that drags you down. Have you ever found yourself gazing longingly at the spare and tidy living rooms, kitchens, and home offices in a furniture catalog and wishing you could live in that world? No mess, everything neatly in its place — it's a setup that would last, oh, approximately seven seconds here on planet Earth! Fact is, you have a big, hectic, possibly messy real life — a life that you'll enjoy a lot more if...

Read the De-Junk Your Life article > >

What would you do if you were her? Succumb to grief and feel unable to go on with your life? Or find a way to cope and move on? Elliott, 40, a college student in Hampton, Va., says she eventually realized she had "a choice between life and happiness or letting this get me down and staying miserable."

Adversity and Resilience

It turns out the adage is true: Some adversity in life makes us stronger -- or, at least, better able to handle everyday hassles. But only up to a point. A recent study monitored the mental health and general well-being of nearly 2,000 people for several years, checking on them via online surveys. They were asked to list any troubling events, such as divorce, loss of a parent, or a natural disaster, that had happened to them before the survey began. They also reported adverse events that happened during the survey period.

The surprising result? Those who had previously endured hardships were happier afterward. They were tougher, in a good way. "People who are never challenged by life don't have the opportunity to learn how to overcome adversity, which enables them to develop coping strategies, identify who the important members of their social network are, and feel competent after they make it through," says Roxane Cohen Silver, PhD, the University of California, Irvine, psychologist who led the study.

When There's Too Much Adversity

Indeed, while everyone responds differently to tragedy, those in the study who had never undergone hard times tended to have less of a sense of general well-being. After tragedy, most of us eventually do return to our previous state of well-being. But there's a limit. Too many negative events can overwhelm a person's ability to cope. In the study, two or three misfortunes seemed to enhance resilience, but having as many as 15 stressors hindered daily coping.

Before his death, Elliott's husband spoke to her many times about her future. These conversations built her emotional strength. "All that has happened to me has given me a gift to see how strong and capable I am," she says.

Reviewed on December 01, 2011
Next Article:

Today on WebMD

woman in yoga class
6 health benefits of yoga.
beautiful girl lying down of grass
10 relaxation techniques to try.
 
mature woman with glass of water
Do you really need to drink 8 glasses of water a day?
coffee beans in shape of mug
Get the facts.
 
Take your medication
Slideshow
Hand appearing to hold the sun
Article
 
Hungover man
Slideshow
Welcome mat and wellington boots
Slideshow
 
Woman worn out on couch
Article
Happy and sad faces
Quiz
 
Fingertip with string tied in a bow
Article
laughing family
Quiz