Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier
WebMD

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine
WebMD

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion
    WebMD

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community
    WebMD

    Community

    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Health & Balance

Select An Article
Font Size
A
A
A

Happiness: 6 Myths and Truths

Don't Fall for These Happiness Myths; Learn How to Overcome Them
(continued)

Myth 4: Negative emotions always outweigh the positive ones.

For quite some time, research has indicated that negative emotions are more powerful than positive ones, Cohn says. For example, studies show that people don't have equal reactions to winning $3 and losing $3, he says. The loss tends to have a stronger effect than the gain.

Negative emotions might edge out positive emotions in the moment, Cohn says, because they're telling you to find a problem and fix it. But positive emotions appear to win out over time because they let you build on what you have, a finding reinforced by Cohn's recent study.

"We found that as positive emotions go up, there comes a point where negative emotions no longer have a significant negative impact on building resources or changing life satisfaction," Cohn says. "Positive emotions won't protect you from feeling bad about things, nor should they. But over time, they can protect you from the consequences of negative emotions."

This may not be true for people with depression or other serious disorders, although they do show benefits when positive emotions are added to conventional psychotherapy, Cohn notes.

Myth 5: Happiness is all about hedonism.

There's more to happiness than racking up pleasurable experiences. In fact, helping others -- the opposite of hedonism -- may be the most direct route to happiness, notes Stephen G. Post, PhD. Post is co-author of Why Good Things Happen to Good People: The Exciting New Research That Proves the Link Between Doing Good and Living a Longer, Healthier, Happier Life.

"When people help others through formal volunteering or generous actions, about half report feeling a 'helper's high,' and 13% even experience alleviation of aches and pains," says Post, professor of preventive medicine and director of the Center for Medical Humanities, Compassionate Care, and Bioethics at Stony Brook University in Stony Brook, N.Y.

"For most people, a pretty low threshold of activity practiced well makes a difference," Post says. This might involve volunteering just one or two hours each week or doing five generous things weekly -- practices that are above and beyond what you normally do.

Next Article:

Today on WebMD

woman in yoga class
6 health benefits of yoga.
beautiful girl lying down of grass
10 relaxation techniques to try.
 
mature woman with glass of water
Do you really need to drink 8 glasses of water a day?
coffee beans in shape of mug
Get the facts.
 
Take your medication
Slideshow
Hand appearing to hold the sun
Article
 
Hungover man
Slideshow
Welcome mat and wellington boots
Slideshow
 
Woman worn out on couch
Article
Happy and sad faces
Quiz
 
Fingertip with string tied in a bow
Article
laughing family
Quiz