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Crunch Time
Sometimes you're really under the gun. Here's help for coping with major stressors and life changes.
Money
Debt can be a major source of stress. Read about coping with the chaos.
Read about research on compulsive shoppers.
This link takes you to the web site of the U.S. Federal Trade Commission, where you'll find tips on selecting a credit counselor.
Baby
Don't worry about worrying during pregnancy. But if you can chill out, that's best. Learn more.
Get six essential tips for new parents.
Holidays
Feeling anything but merry during the holidays? Check your expectations.
Learn four ways to defuse holiday stress through exercise.
Learn how to streamline your kitchen before the busy holiday season starts.
Tips for healthful holidays, including exercise, diet, and setting priorities.
This video features tips on dealing with the stress of holiday travel.
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Guided Meditation: Personal Insights
Learn from Dean Ornish and Anne Pearce Ornish, how to allow guided meditation to show you the way to personal insights.
