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Sometimes you're really under the gun. Here's help for coping with major stressors and life changes.

Money

Debt can be a major source of stress. Read about coping with the chaos.

Read about research on compulsive shoppers.

This link takes you to the web site of the U.S. Federal Trade Commission, where you'll find tips on selecting a credit counselor.

Baby

Don't worry about worrying during pregnancy. But if you can chill out, that's best. Learn  more.

Get six essential tips for new parents.

Holidays

Feeling anything but merry during the holidays? Check your expectations.

Learn four ways to defuse holiday stress through exercise.

Learn how to streamline your kitchen before the busy holiday season starts.

Tips for healthful holidays, including exercise, diet, and setting priorities.

This video features tips on dealing with the stress of holiday travel.

webMD Video

Show or hide information about video: Guided Meditation: Personal Insights   Guided Meditation: Personal Insights

Learn from Dean Ornish and Anne Pearce Ornish, how to allow guided meditation to show you the way to personal insights.

Watch Video: Guided Meditation: Personal Insights (opens in a new window)

Show or hide information about video: Could Aromatherapy Help You Sleep?   Could Aromatherapy Help You Sleep?

Show or hide information about video: Antidepressant Side Effects   Antidepressant Side Effects

Show or hide information about video: Generalized Anxiety Disorder   Generalized Anxiety Disorder

Show or hide information about video: Layoff Letdown   Layoff Letdown