Skip to content

    Health & Balance

    Life Out of Balance?

    Font Size
    A
    A
    A

    It's a 24-7 world. Are you keeping pace or getting run over? Find out.

    Finding Happiness

    Check out these seven steps to becoming a happier person -- even if your life is full of challenges.

    Optimism is a hopeful, positive outlook on the future, yourself, and the world around you. It is a key part of resilience, the inner strength that helps you get through tough times.

    How life's hardships can make you more resilient -- within limits.

    If you'd like to be happier -- who wouldn't? -- the first step may be to challenge your own views about happiness.

    Gratitude is saying thanks for everything that is important to you and good in your life.

    How happy are you? Test your emotional intelligence quotient (EQ) with a happiness quiz from WebMD.

    Increase Energy

    Are your eyelids sagging as the afternoon wears on? What you need: a lasting solution to keep sluggishness at bay. Here are 10 fatigue fighters that will leave you feeling refreshed and revitalized.

    11 surprising things may be draining your energy without you even knowing it.

    Running on fumes? Here's how to stop feeling so tired all the time.

    Work-Life Balance

    Why smartphones hook us in, plus tips on reclaiming your time and concentration.

    Straying from the task at hand? Here's how to regain your focus.

    Finding professional happiness may have more to do with changing your attitude than changing your workplace.

    Just like the coaches who push athletes to achieve greatness in sports, life and wellness coaches push their clients to achieve success in their career, relationships, or lifestyle.

    Today on WebMD

    woman in yoga class
    6 health benefits of yoga.
    beautiful girl lying down of grass
    10 relaxation techniques to try.
     
    mature woman with glass of water
    Do you really need to drink 8 glasses of water a day?
    coffee beans in shape of mug
    Get the facts.
     
    Take your medication
    Slideshow
    Hand appearing to hold the sun
    Article
     
    Hungover man
    Slideshow
    Welcome mat and wellington boots
    Slideshow
     
    Woman worn out on couch
    Article
    Happy and sad faces
    Quiz
     
    Fingertip with string tied in a bow
    Article
    laughing family
    Quiz