Many people believe prayer is a
way to communicate directly with a spiritual energy or higher being. Prayer can
be silent, as in meditation, or spoken aloud in a group, as in a religious
setting. Prayer may help people find an inner sense of meaning, or it may
strengthen their belief in a higher being. Prayer may feel very supportive to
people faced with life-changing problems, such as cancer.
What is prayer used for?
religions view prayer as a powerful tool in helping a wide range of physical or
By Jennifer Warner
Rather than letting fear and anxiety restrict your life choices and leave
you in a rut, experts say you can look at a midlife crisis as an opportunity
for personal growth.
Linda Sapadin, author of Master Your Fears: How to Triumph over Your Worries
and Get on with Your Life, recommends these steps for using a midlife crisis to
Do one gutsy thing. Do something despite feeling uncomfortable or fearful
about it. "That's one way to move outside of your comfort...
Prayer can be an expression of gratitude or a
sincere request for help. You can use prayer for a positive outcome in a
situation or for inner strength during difficult times in life.
Health benefits, such as lower blood pressure, increased longevity, and
reduced risk for depression, may occur in people who regularly practice their
spiritual faith or who are part of a religious community.
Is prayer safe?
Some people believe prayer has the
power to heal physical and mental illness. Some claims of medical "miracles"
have been attributed to the use of prayer. Some people, depending on their
belief in prayer, may experience a feeling of inner strength or power when they
engage in prayer.
Some studies that measured the effect of prayer
have shown positive health effects. Other studies are inconclusive.1
When combined with conventional medical
treatment, prayer is not thought to have any negative side effects or
complications. Prayer can be used alongside conventional treatment, but not in
place of it.
Always tell your doctor if you are using an
alternative therapy or if you are thinking about combining an alternative
therapy with your conventional medical treatment. It may not be safe to forgo
your conventional medical treatment and rely only on an alternative
WebMD Medical Reference from Healthwise
June 30, 2009
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this