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    Health & Balance: Exercise to Relieve Stress

    Top 10 Fitness Facts

    A list of 10 benefits of fitness -- including exercise for stress management.

    Top 10 Fitness Facts

    Recommended Related to Mind, Body, Spirit

    Go on a Meditation Retreat

    By Jenn Sturiale Meditation is not a team sport. There are no teammates to help us sit on our cushions, and there are definitely no finish lines or cheering fans. Most often an intensely solitary pursuit, meditation takes us on a personal, inward journey. So then, what's the deal with meditation retreats? "In modern life, with all its disparity and emphasis on intellectual education, talking and materialism, it's rare to pause long enough to allow another focus to deepen and come into view,"...

    Read the Go on a Meditation Retreat article > >

    The Sweat Boost

    Learn how exercise affects the immune system.

    The Sweat Boost

    Success Over Stress

    Find the best stress-reduction option for your lifestyle.

    Video: Success Over Stress

    WebMD Medical Reference

    Reviewed by Joseph Goldberg, MD on January 14, 2015

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