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Health & Balance: Exercise to Relieve Stress

Top 10 Fitness Facts

A list of 10 benefits of fitness -- including exercise for stress management.

Top 10 Fitness Facts

Recommended Related to Mind, Body, Spirit

12 Ways to Destress Amidst Holiday Madness

By Melody WarnickEmploy these easy reenergizing techniques when you need them most this season The most wonderful time of the year, huh? So why do the holidays sometimes feel like a month-long panic attack? "During the holidays, people have such high expectations for things to be perfect," says Jon Abramowitz, PhD, professor of psychology and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina, Chapel Hill. In other words, we take on too much, then feel anxious...

Read the 12 Ways to Destress Amidst Holiday Madness article > >

The Sweat Boost

Learn how exercise affects the immune system.

The Sweat Boost

Success Over Stress

Find the best stress-reduction option for your lifestyle.

Video: Success Over Stress

WebMD Medical Reference

Reviewed by Joseph Goldberg, MD on January 14, 2015

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