By Kathryn Drury
Feeling tense? Let these natural techniques help you relax and rejuvenate.
If you've been feeling more stress than usual, there are natural techniques that can help you restore your calm.
Your lifestyle can be modified to help you stay calm. If you're feeling a little anxious, try the following:
Avoid stimulants such as caffeine, and herbs including guarana, Chinese ephedra, and ma huang, all of which are sometimes sold as "tonics" or "energizers." They force your...