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Health & Balance: Exercise to Relieve Stress

Top 10 Fitness Facts

A list of 10 benefits of fitness -- including exercise for stress management.

Top 10 Fitness Facts

Recommended Related to Mind, Body, Spirit

Navigating Life's Potholes

On the big road of life, there isn't any bigger pothole than worrying about the little things. You get so little from it. I was reminded of this recently when I noticed a little bump on my face. That was followed by a mole on my neck that just didn't look right to my mom. So off to the skin doctor I went for a biopsy - when they cut out part of your skin, leaving behind little potholes on your body that are stitched back up. I learned I had basal cell cancer (a type of skin cancer, less serious...

Read the Navigating Life's Potholes article > >

 

The Sweat Boost

Learn how exercise affects the immune system.

The Sweat Boost

 

Success Over Stress

Find the best stress-reduction option for your lifestyle.

Video: Success Over Stress

 

WebMD Medical Reference

Reviewed by Joseph Goldberg, MD on January 14, 2015

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