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Health & Balance

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Health & Balance: Exercise to Relieve Stress

Top 10 Fitness Facts

A list of 10 benefits of fitness -- including exercise for stress management.

Top 10 Fitness Facts

Recommended Related to Mind, Body, Spirit

Is Crying Good for You?

By Serusha Govender The Rumor: Crying has health benefits We all cried when we were babies. But now that we're adults, many of us often try to hold back our tears in the belief that crying -- particularly at work or in public -- is seen as a sign of weakness, or as something to be ashamed of. But is it? Or is the act of shedding tears actually healthy? The Verdict: Shedding tears can be good for your health -- especially in the right setting Having a good cry can sometimes be just...

Read the Is Crying Good for You? article > >

The Sweat Boost

Learn how exercise affects the immune system.

The Sweat Boost

Success Over Stress

Find the best stress-reduction option for your lifestyle.

Video: Success Over Stress

WebMD Medical Reference

Reviewed by Joseph Goldberg, MD on January 14, 2015

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