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Health & Balance: Exercise to Relieve Stress

Top 10 Fitness Facts

A list of 10 benefits of fitness -- including exercise for stress management.

Top 10 Fitness Facts

Recommended Related to Mind, Body, Spirit

10 Morning Mood Boosters

By Tori RodriguezGuarantee a better day by starting your a.m. off right with these easy tricks Have you ever noticed that what happens during the morning hours often sets the tone for the rest of the day? When things go smoothly, you tend to feel more relaxed and ready to face whatever the day may bring. However, when things get bumpy before you’ve even managed to get dressed, you’re more likely to remain grumpy until bedtime. While some hassles can’t be avoided, you can make mood-enhancing decisions...

Read the 10 Morning Mood Boosters article > >

The Sweat Boost

Learn how exercise affects the immune system.

The Sweat Boost

Success Over Stress

Find the best stress-reduction option for your lifestyle.

Video: Success Over Stress

WebMD Medical Reference

Reviewed by Joseph Goldberg, MD on January 14, 2015

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