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Health & Balance: Exercise to Relieve Stress

Top 10 Fitness Facts

A list of 10 benefits of fitness -- including exercise for stress management.

Top 10 Fitness Facts

Recommended Related to Mind, Body, Spirit

Top Emotional Health Stories of 2008: Readers' Choice

Feeling good, boosting energy, and finding balance -- things we all surely would like to achieve –resonated with readers in 2008’s turbulent economic times.  Even the Dalai Lama weighed in on easing stress. Those topics are among the most popular emotional health stories on WebMD for 2008.   13 Healthy Habits to Improve Your Life 11 Things That May Be Zapping Your Energy Fat Pharms: Antidepressants and Weight Gain Serotonin: 9 Questions and Ans...

Read the Top Emotional Health Stories of 2008: Readers' Choice article > >

 

The Sweat Boost

Learn how exercise affects the immune system.

The Sweat Boost

 

Success Over Stress

Find the best stress-reduction option for your lifestyle.

Video: Success Over Stress

 

WebMD Medical Reference

Reviewed by Joseph Goldberg, MD on May 27, 2012

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