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Health & Balance: Exercise to Relieve Stress

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Top 10 Fitness Facts

A list of 10 benefits of fitness -- including exercise for stress management.

Top 10 Fitness Facts

Recommended Related to Mind, Body, Spirit

How to Get the Life You Want

By Kristyn Kusek Lewis You've been putting it off forever — that secret dream to start a business, write a book, run a marathon.... Whatever your desire, ignoring it means denying who you really are. And don't you deserve better? Here, your no-excuses, no-regrets guide to answering the voice in your head that says, "I want more." Ask yourself: Are you ready to finally tackle the burden or bad habit that's been dragging you down? You're many things—maybe a wife and mom, prized employee,...

Read the How to Get the Life You Want article > >

 

The Sweat Boost

Learn how exercise affects the immune system.

The Sweat Boost

 

Success Over Stress

Find the best stress-reduction option for your lifestyle.

Video: Success Over Stress

 

WebMD Medical Reference

Reviewed by Joseph Goldberg, MD on May 27, 2012

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