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    Health & Balance: Exercise to Relieve Stress

    Top 10 Fitness Facts

    A list of 10 benefits of fitness -- including exercise for stress management.

    Top 10 Fitness Facts

    Recommended Related to Mind, Body, Spirit

    6 Inspiring Female Bloggers

    By Anna DaviesCreating a blog is more than just flinging your diary open for the world to see. A blog can bring you a circle of friends, an amazing sense of confidence, and a safe space to discover who you truly are. Read on as six women tell how blogging changed their lives, and let them inspire you to find your own virtual village.

    Read the 6 Inspiring Female Bloggers article > >

    The Sweat Boost

    Learn how exercise affects the immune system.

    The Sweat Boost

    Success Over Stress

    Find the best stress-reduction option for your lifestyle.

    Video: Success Over Stress

    WebMD Medical Reference

    Reviewed by Joseph Goldberg, MD on January 14, 2015

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