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Health & Balance: Exercise to Relieve Stress

Top 10 Fitness Facts

A list of 10 benefits of fitness -- including exercise for stress management.

Top 10 Fitness Facts

Recommended Related to Mind, Body, Spirit

Spirituality and Quality of Life

Spiritual and religious well-being may help improve quality of life. It is not known for sure how spirituality and religion are related to health. Some studies show that spiritual or religious beliefs and practices create a positive mental attitude that may help a patient feel better and improve the well-being of family caregivers. Spiritual and religious well-being may help improve health and quality of life in the following ways: Decrease anxiety, depression, anger, and discomfort. Decrease...

Read the Spirituality and Quality of Life article > >

 

The Sweat Boost

Learn how exercise affects the immune system.

The Sweat Boost

 

Success Over Stress

Find the best stress-reduction option for your lifestyle.

Video: Success Over Stress

 

WebMD Medical Reference

Reviewed by Joseph Goldberg, MD on January 14, 2015

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