Health & Balance: Exercise to Relieve Stress

Medically Reviewed by Jennifer Casarella, MD on August 28, 2022
1 min read

A list of 10 benefits of fitness -- including exercise for stress management.

Top 10 Fitness Facts

 

Learn how exercise affects the immune system.

The Sweat Boost

 

Find the best stress-reduction option for your lifestyle.

Video: Success Over Stress