Your Stress-Busting Checklist
Check out this self-help checklist for steps to balancing your life.
13 Tips to Manage Stress
WebMD explains how stress affects your health and how to manage it.
WebMD explains the possible benefits and risks of cupping therapy, a form of alternative medicine.
Ayurveda is a type of complementary and alternative medicine that originated in India. WebMD explains the history, principles, and practice of Ayurvedic medicine.
Life and Wellness Coaches
WebMD provides an overview of life coaches and wellness coaches: what they are, why people use them, and what happens during coaching sessions.
Why Can’t I Remember Anything?
Can’t remember anything? You’re not alone. Follow these tips to boost your memory and learn the signs of a bigger problem.
The Health Benefits of Yoga
Health benefits associated with yoga include improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Find out how yoga can help you.
The Effects of Stress on Your Body
Learn about the ways stress can affect your health.
Alternative Treatments for Sleep Disorders
WebMD explores alternative and complementary treatments for sleep disorders.
Massage Therapy Styles and Health Benefits
WebMD examines different styles of massage, such as Swedish, deep tissue, and hot stone. Find out why they’re done and what their health benefits are.