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    Health & Balance

    Medical Reference Related to Health & Balance

    1. Which Style of Yoga Is Best for You?

      See basic differences between the various common styles of yoga, including Bikram, power yoga, and more. Check out these tips for choosing a style right for you.

    2. What Mindfulness Can Do for You

      Living with a mindful purpose to your daily habits can make a big difference when you’re trying to live more healthfully.

    3. 5 Ways to Make Time for Healthy Habits

      Not enough time to make healthier choices? Learn how to prioritize what’s really important for your health.

    4. How to Manage Stress

      WebMD looks at stress and strategies for managing it.

    5. Causes of Stress

      Stress can be positive, but if it's chronic, it can affect your health. WebMD looks at stress triggers and how the body responds.

    6. Stress Management

      Learn tips for managing stress in your life.

    7. Tips for Reducing Stress

      WebMD's tips for managing stress.

    8. 10 Ways to Boost Your Energy in 10 Minutes or Less

      Need a quick energy boost to get you through the day? Try these pick-me-ups when you’re feeling tired.

    9. Whole Medical Systems: An Overview

      Traditional Chinese medicine, Ayurveda, homeopathy and naturopathy: They all involve techniques and practices that may complement traditional medical care. Learn more about alternative medicine.

    10. Complementary and Alternative Medicine (CAM) Overview

      How effective are complementary and alternative (CAM) techniques and treatments? WebMD looks at acupuncture, Reiki, and more.

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