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Health & Balance

Medical Reference Related to Health & Balance

  1. Hospice Care - Topic Overview

    Laugh your way to better health You’re lying in bed with some kind of health problem,taking medicine and maybe getting some kind of treatment or therapy. Or maybe you’re taking care of someone who’s ill,and it’s wearing you out. Sometimes life can feel pretty overwhelming. This might seem like a crazy idea,but now’s the time for you to laugh. Think for a minute… Is there anything close by ...

  2. Stress Management - Topic Overview

    Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the "fight - or - flight" stress response. Some stress is normal and even useful. It can help if you need

  3. Stress Management: Relaxing Your Mind and Body

    Guide to stress management.

  4. Hospice Care - Topic Overview

    Your plan is to improve your health. Two types of goals can help you do this: long-term and short-term. Long-term goals A long-term goal is not something you can do all at once. It’s the goal that inspires you and that will show how far you've come when you complete it. It's usually a goal you hope to reach in 6 months or a year. A long-term goal could be to walk for 1 hour 3 times a week. ...

  5. 13 Tips to Manage Stress

    WebMD explains how stress affects your health and how to manage it.

  6. Your Stress-Busting Checklist

    Check out this self-help checklist for steps to balancing your life.

  7. How Stress Affects Your Health

    How does stress affect your health? Find out now.

  8. Cupping Therapy

    WebMD explains the possible benefits and risks of cupping therapy, a form of alternative medicine.

  9. Ayurvedic Medicine

    Ayurveda is a type of complementary and alternative medicine that originated in India. WebMD explains the history, principles, and practice of Ayurvedic medicine.

  10. Aromatherapy (Essential Oils Therapy) - Topic Overview

    Belly-breathing fills your lungs fully,slows your breathing rate,and helps you relax. Place one hand on your belly just below the ribs and the other hand on your chest. You can do this while standing,but it may be more comfortable while you are lying on the floor with your knees bent. Take a deep breath through your nose. As you inhale,let your belly push your hand out. Keep your chest ...

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