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Health & Balance

Medical Reference Related to Health & Balance

  1. Health & Balance Guide - Topic Overview

    What is Chinese medicine?Chinese medicine is a philosophy of medicine partly based on the idea that an energy, called qi (pronounced "chee"), flows along pathways in the body called meridians. In this belief, if the flow of qi along these meridians is blocked or unbalanced, illness can occur. In China, doctors have practiced Chinese medicine for thousands of years, and it is gaining in popularity

  2. Health & Balance Guide - Topic Overview

    What is homeopathy?Homeopathy, or homeopathic medicine, is a medical philosophy and practice based on the idea that the body has the ability to heal itself. Homeopathy was founded in the late 1700s in Germany and has been widely practiced throughout Europe. Homeopathic medicine views symptoms of illness as normal responses of the body as it attempts to regain health.Homeopathy is based on the ...

  3. Health Benefits of Tai Chi and Qigong

    Explore tai chi and qigong, two Asian exercises practiced for both mind and body benefits.

  4. Which Style of Yoga Is Best for You?

    See basic differences between the various common styles of yoga, including Bikram, power yoga, and more. Check out these tips for choosing a style right for you.

  5. Healing Through Humor - Topic Overview

    Laugh your way to better health You’re lying in bed with some kind of health problem,taking medicine and maybe getting some kind of treatment or therapy. Or maybe you’re taking care of someone who’s ill,and it’s wearing you out. Sometimes life can feel pretty overwhelming. This might seem like a crazy idea,but now’s the time for you to laugh. Think for a minute… Is there anything close by ...

  6. Mindfulness-Based Stress Reduction - Topic Overview

    What is mindfulness-based stress reduction (MBSR)? MBSR is a program that helps you learn to calm your mind and body to help you cope with illness,pain,and stress. MBSR teaches "mindfulness," a focus only on things happening in the present moment. For example,you may sit quietly and think only about how your body feels. You might focus only on the sounds around you or how your food tastes ...

  7. Massage Therapy - Topic Overview

    What is massage?Massage is rubbing the soft tissues of the body, such as the muscles. Massage may be helpful in reducing tension and pain, improving blood flow, and encouraging relaxation. Massage therapists usually apply pressure with their hands, but they can also use their forearms, elbows, or feet. There are at least 80 different types of massage. Some are gentle, and some are very active and

  8. Your Debt-Reduction Checklist

    Check out this self-help checklist for steps to lower your debt.

  9. How Worrying Affects the Body

    Worrying can lead to high anxiety, which can trigger physical illness. Learn more from WebMD about how excessive worrying can affect your health - and how to manage it.

  10. Stress in Children and Teens - Topic Overview

    Children and teens notice and react to stress in their family and also experience their own stress. It is important to recognize stress in children and teens and help them with healthy coping strategies. The strategies they learn often stay with them into adulthood. Generally,anything that may cause children fear and anxiety can cause stress. This can include being away from home,starting a ...

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