Stress Relief and Relaxation - Overview
Stress is a fact of life. Although some stress is normal and even needed,too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed,you can: Take slow,deep breaths. Soak in a warm bath. Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a ...
Stress Management: Breathing Exercises for Relaxation
Deep breathing is one of the best ways to relax.
Stress Management: Practicing Yoga to Relax
Yoga means different things to different people. This Actionset focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax. Key points Yoga includes breathing,meditation,and exercises,called postures or poses,that stretch the body. You can do yoga to help you relax. The goals of yoga include improved physical and mental ...
Stress Management: Doing Meditation
The goal of mindful meditation is to focus your attention on the things that are happening right now in the present moment.
Stress Management: Relaxing Your Mind and Body
Guide to stress management.
Stress Management: Doing Guided Imagery to Relax
Guided imagery lets you use your imagination to go to a calm, peaceful place.
Stress Management: Doing Progressive Muscle Relaxation
Progressive muscle relaxation is a method that helps relieve tension.
Natural Colon Cleansing: Is It Necessary?
WebMD looks at colon cleansing, from using supplements to having colon irrigation. Are these products necessary or even beneficial, or is it all a hoax? Get the truth about natural colon cleansing here.
The Health Benefits of Yoga
Health benefits associated with yoga include improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Find out how yoga can help you.
Massage Therapy Styles and Health Benefits
WebMD examines different styles of massage, such as Swedish, deep tissue, and hot stone. Find out why they’re done and what their health benefits are.