Stress Management: Practicing Yoga to Relax
Yoga means different things to different people. This Actionset focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax. Key points Yoga includes breathing,meditation,and exercises,called postures or poses,that stretch the body. You can do yoga to help you relax. The goals of yoga include improved physical and mental ...
Stress Management: Doing Guided Imagery to Relax
Guided imagery lets you use your imagination to go to a calm, peaceful place.
Stress Relief and Relaxation - Overview
Stress is a fact of life. Although some stress is normal and even needed,too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed,you can: Take slow,deep breaths. Soak in a warm bath. Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a ...
Stress Management: Doing Meditation
The goal of mindful meditation is to focus your attention on the things that are happening right now in the present moment.
Stress Management: Relaxing Your Mind and Body
Guide to stress management.
Tips to Manage Stress
WebMD explains how stress affects your health and how to manage it.
Family therapy is based on the belief that the family is a unique social system with its own structure and patterns of communication. These patterns are determined by many factors, including the parents' beliefs and values, the personalities of all family members, and the influence of the extended family (grandparents, aunts, and uncles). As a result of these variables, each family develops its ..
Anger,Hostility,and Violent Behavior - Check Your Symptoms
WebMD provides an assessment of your anger symptoms and signs of hostility.
Anger,Hostility,and Violent Behavior - Preparing For Your Appointment
A list of questions that will help your health care professional diagnose and treat Anger and Hostility.
Anger,Hostility,and Violent Behavior - Prevention
To prevent anger and hostility: Seek nonhostile ways to resolve conflicts. Arguing is fine, even healthy, as long as it does not turn violent. Teach your children that anger is not a solution. Give your children consistent love and attention.