Stress Management - Setting a Goal to Reduce Stress
Set a goal in three steps If you're ready to reduce stress in your life,setting a goal may help. Try following these three steps: Find out what creates stress for you. Think about your coping strategies. Try using a stress journal to record stressful events,your response to them,and how you coped. Think about why you want to reduce stress. You might want to protect your heart and your ...
Stress Management - Frequently Asked Questions
Learning about stress:What is stress?What causes stress?What are the signs of stress?What is job stress?Effects of stress:Why is stress a problem?Is there a link between stress and illness? How does stress affect children and teens?How does being a caregiver or having a family member with a chronic disease affect family stress?Evaluating stress:How do I evaluate my stress?How well do I deal with .
Stress Management - Topic Overview
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the "fight - or - flight" stress response. Some stress is normal and even useful. It can help if you need
Stress Management - Measuring Stress
Feeling the effects of stress is a normal part of life, especially when you are facing major challenges. However, each person responds to stress differently. What causes a lot of stress for one person may not cause stress for someone else. That's because a large part of stress is a matter of perception-how you view a situation determines how much stress it causes you. Therefore, only you can best
Quick Tips: Reducing the Stress of Caregiving - Get started
Caring for a family member who has a disability or a chronic illness can be rewarding. But it's also demanding. One of the keys to being a successful caregiver is to manage stress by seeking support and taking care of yourself. Think about the kinds of caregiving tasks or situations that trigger stress for you. Then you can focus on one or two things you can do that will help the most to ...
Self-Hypnosis for Stress - Topic Overview
Hypnosis is a state of focused concentration during which a person becomes less aware of his or her surroundings. Hypnotherapy is the use of hypnosis to treat physical or psychological conditions. It is thought that during a hypnotic state,or trance,people have a heightened ability to accept suggestions that can help change their behavior. Hypnosis can be led by a hypnotherapist,or a ...
Stress in Children and Teens - Topic Overview
Children and teens notice and react to stress in their family and also experience their own stress. It is important to recognize stress in children and teens and help them with healthy coping strategies. The strategies they learn often stay with them into adulthood. Generally,anything that may cause children fear and anxiety can cause stress. This can include being away from home,starting a ...
Stress Management - If You Need More Help
Stress can be overwhelming. If this is the case, you may want to seek outside help from a professional counselor or other health professional. This can help you find a number of approaches to reducing the symptoms of stress and help you decrease the stress in your life. Professional help is available for the following therapies or techniques:Cognitive - behavioral therapy teaches you to be aware o
Stress Management: Managing Your Time
Time management is a way to find the time for all the things you want and need to do. It helps you decide which things are urgent and which can wait. Learning how to manage your time,activities,and commitments can be hard. But doing so can make your life easier,less stressful,and more meaningful. Key points When you manage your time,you decide which tasks and activities are most ...
Managing Job Stress - Overview
Job stress comes in many different forms and affects your body in various ways. Minor sources of stress may include equipment that won't work or phones that won't quit ringing. Major stress comes from having too much work, not having enough work, doing work that is unfulfilling, fearing a job layoff, or not getting along with your boss.Usually it is the major sources of stress that lead to ...