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    Health & Balance

    Medical Reference Related to Health & Balance

    1. Hospice Care - Health Tools

      Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stop Negative Thoughts: Getting Started

    2. Stress Relief and Relaxation - Overview

      Job stress comes in many different forms and affects your body in various ways. Minor sources of stress may include equipment that won't work or phones that won't quit ringing. Major stress comes from having too much work, not having enough work, doing work that is unfulfilling, fearing a job layoff, or not getting along with your boss.Usually it is the major sources of stress that lead to ...

    3. Stress Relief and Relaxation - Overview

      Stress is a fact of life. Although some stress is normal and even needed,too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed,you can: Take slow,deep breaths. Soak in a warm bath. Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a ...

    4. Stress Management: Managing Your Time

      Time management is a way to find the time for all the things you want and need to do. It helps you decide which things are urgent and which can wait. Learning how to manage your time,activities,and commitments can be hard. But doing so can make your life easier,less stressful,and more meaningful. Key points When you manage your time,you decide which tasks and activities are most ...

    5. Health & Balance Guide - Topic Overview

      What is therapeutic touch? Therapeutic touch is a technique to help people relax, relieve their pain, and help them heal faster. Therapeutic touch is also called a "laying on of hands." Therapeutic touch is thought to promote healing through balance in the body.

    6. Grief and Grieving - Topic Overview

      What is chelation therapy?Chelation therapy is a chemical process in which a synthetic solution-EDTA (ethylenediaminetetraacetic acid)-is injected into the bloodstream to remove heavy metals and/or minerals from the body. Chelation means “to grab” or “to bind.” When EDTA is injected into the veins, it “grabs” minerals such as lead, mercury, copper, iron, arsenic, aluminum, and calcium

    7. Hospice Care - Topic Overview

      Your plan is to improve your health. Two types of goals can help you do this: long-term and short-term. Long-term goals A long-term goal is not something you can do all at once. It’s the goal that inspires you and that will show how far you've come when you complete it. It's usually a goal you hope to reach in 6 months or a year. A long-term goal could be to walk for 1 hour 3 times a week. ...

    8. How Stress Affects Your Health

      How does stress affect your health? Find out now.

    9. 13 Tips to Manage Stress

      WebMD explains how stress affects your health and how to manage it.

    10. Your Stress-Busting Checklist

      Check out this self-help checklist for steps to balancing your life.

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