Stress Management: Practicing Yoga to Relax
Yoga means different things to different people. This Actionset focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax. Key points Yoga includes breathing,meditation,and exercises,called postures or poses,that stretch the body. You can do yoga to help you relax. The goals of yoga include improved physical and mental ...
Stress Management: Doing Guided Imagery to Relax
Guided imagery lets you use your imagination to go to a calm, peaceful place.
Stress Management: Breathing Exercises for Relaxation
Deep breathing is one of the best ways to relax.
Stress Management: Doing Progressive Muscle Relaxation
Progressive muscle relaxation is a method that helps relieve tension.
Tips to Manage Stress
WebMD explains how stress affects your health and how to manage it.
Family therapy is based on the belief that the family is a unique social system with its own structure and patterns of communication. These patterns are determined by many factors, including the parents' beliefs and values, the personalities of all family members, and the influence of the extended family (grandparents, aunts, and uncles). As a result of these variables, each family develops its ..
Anger,Hostility,and Violent Behavior - Prevention
To prevent anger and hostility: Seek nonhostile ways to resolve conflicts. Arguing is fine, even healthy, as long as it does not turn violent. Teach your children that anger is not a solution. Give your children consistent love and attention.
Anger,Hostility,and Violent Behavior - Home Treatment
Tips to help you control your feelings of anger or hostility.
Anger,Hostility,and Violent Behavior - Topic Overview
Anger signals your body to prepare for a fight. This reaction is commonly classified as "fight or flight." When you get angry, adrenaline and other hormones are released into the bloodstream, then your blood pressure goes up and your heart beats faster.
Anger,Hostility,and Violent Behavior - Preparing For Your Appointment
A list of questions that will help your health care professional diagnose and treat Anger and Hostility.