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    Health & Balance

    Medical Reference Related to Health & Balance

    1. Hospice Care - Topic Overview

      You have just been diagnosed with an illness that will last your entire lifetime. You may have many different feelings,such as anger,resentment,or denial. These feelings are normal and expected because you are experiencing the loss of what your life was like before you were diagnosed with this disease. You can help yourself adjust by: Becoming aware of your loss. Although there are steps ...

    2. Hospice Care - Topic Overview

      Your plan is to improve your health. Two types of goals can help you do this: long-term and short-term. Long-term goals A long-term goal is not something you can do all at once. It’s the goal that inspires you and that will show how far you've come when you complete it. It's usually a goal you hope to reach in 6 months or a year. A long-term goal could be to walk for 1 hour 3 times a week. ...

    3. 13 Tips to Manage Stress

      WebMD explains how stress affects your health and how to manage it.

    4. How Stress Affects Your Health

      How does stress affect your health? Find out now.

    5. Your Stress-Busting Checklist

      Check out this self-help checklist for steps to balancing your life.

    6. Cupping Therapy

      WebMD explains the possible benefits and risks of cupping therapy, a form of alternative medicine.

    7. Ayurvedic Medicine

      Ayurveda is a type of complementary and alternative medicine that originated in India. WebMD explains the history, principles, and practice of Ayurvedic medicine.

    8. Life and Wellness Coaches

      WebMD provides an overview of life coaches and wellness coaches: what they are, why people use them, and what happens during coaching sessions.

    9. Aromatherapy (Essential Oils Therapy) - Health Tools

      Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. COPD: Clearing Your Lungs

    10. Aromatherapy (Essential Oils Therapy) - Topic Overview

      Belly-breathing fills your lungs fully,slows your breathing rate,and helps you relax. Place one hand on your belly just below the ribs and the other hand on your chest. You can do this while standing,but it may be more comfortable while you are lying on the floor with your knees bent. Take a deep breath through your nose. As you inhale,let your belly push your hand out. Keep your chest ...

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