Complementary Medicine - Health Tools
Health tools help you make wise health decisions or take action to improve your health.Decision Points focus on key medical care decisions that are important to many health problems. Should I use complementary medicine? ...
Complementary Medicine - Mind and Body Practices
These techniques develop the mind's ability to help the body to heal or keep itself well. Some of these techniques, such as cognitive - behavioral therapy, were once considered complementary medicine and are now a part of conventional medicine in the United States.AromatherapyAutogenic trainingBiofeedbackGuided imageryHumor therapyHypnosisLight therapyMeditationMusic therapyPrayerTai chi and qi ..
Why Can’t I Remember Anything?
Can’t remember anything? You’re not alone. Follow these tips to boost your memory and learn the signs of a bigger problem.
Spirituality and Your Health - Topic Overview
What is spirituality?Across cultures and religions, people tend to their spiritual wellness in countless ways. In the most basic sense, spirituality is about connecting with what's meaningful to you in a way that lightens or enriches your spirit. While there are many ways to describe it, most experts agree that spirituality can: Come from religious and non-religious experiences alike.Include the need to find answers to questions about the meaning of life, suffering, and death.Relate to how you think of the ultimate meaning and value of your self. Some people talk about the spiritual as the deeply moving or the feeling of being fully alive. Others call it the more than in their lives. For many people, spirituality is connected to a higher power. How does spiritual wellness relate to health?There is some research that links spiritual wellness with physical well-being.1Spiritual wellness can bring comfort and lend strength for handling life's challenges. Some people find that tending to
The Effects of Stress on Your Body
Learn about the ways stress can affect your health.
The Health Benefits of Yoga
Health benefits associated with yoga include improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Find out how yoga can help you.
Alternative Treatments for Sleep Disorders
WebMD explores alternative and complementary treatments for sleep disorders.
Kava - Topic Overview
What is kava?Kava, or kava kava, is a root found on South Pacific islands. Islanders have used kava as medicine and in ceremonies for centuries. Kava has a calming effect, producing brain wave changes similar to changes that occur with calming medications such as diazepam (Valium, for example).1 Kava also can prevent convulsions and relax muscles.2 Although kava is not addictive, its effect ...
Massage Therapy - Topic Overview
What is massage?Massage is rubbing the soft tissues of the body, such as the muscles. Massage may be helpful in reducing tension and pain, improving blood flow, and encouraging relaxation. Massage therapists usually apply pressure with their hands, but they can also use their forearms, elbows, or feet. There are at least 80 different types of massage. Some are gentle, and some are very active and
Massage Therapy Styles and Health Benefits
WebMD examines different styles of massage, such as Swedish, deep tissue, and hot stone. Find out why they’re done and what their health benefits are.