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Health & Balance

Medical Reference Related to Health & Balance

  1. Common Coping Responses for Stress - Topic Overview

    We all find ways of coping with stress. Coping mechanisms may or may not be effective or harmless. Positive coping responses Listening to music Playing with a pet Laughing or crying Going out with a friend (shopping,movie,dining) Taking a bath or shower Writing,painting,or other creative activity Praying or going to church Exercising or getting outdoors to enjoy nature Discussing situations ...

  2. Self-Hypnosis for Stress - Topic Overview

    Hypnosis is a state of focused concentration during which a person becomes less aware of his or her surroundings. Hypnotherapy is the use of hypnosis to treat physical or psychological conditions. It is thought that during a hypnotic state,or trance,people have a heightened ability to accept suggestions that can help change their behavior. Hypnosis can be led by a hypnotherapist,or a ...

  3. Stress Management - Frequently Asked Questions

    Learning about stress:What is stress?What causes stress?What are the signs of stress?What is job stress?Effects of stress:Why is stress a problem?Is there a link between stress and illness? How does stress affect children and teens?How does being a caregiver or having a family member with a chronic disease affect family stress?Evaluating stress:How do I evaluate my stress?How well do I deal with .

  4. Stress Management - Effects of Stress

    Stress can affect you both immediately (acute stress) and over time (chronic stress).Tension is often the first signal of acute stress. Tense muscles are tight and feel "hard" to the touch. A tense mind makes you feel jumpy, irritable, and unable to concentrate. This could be your signal to do something about stress, both for your immediate comfort and to prevent the long - term effects of ...

  5. Stress Management - Measuring Stress

    Feeling the effects of stress is a normal part of life, especially when you are facing major challenges. However, each person responds to stress differently. What causes a lot of stress for one person may not cause stress for someone else. That's because a large part of stress is a matter of perception-how you view a situation determines how much stress it causes you. Therefore, only you can best

  6. Problem Solving to Manage Stress - Topic Overview

    Problem solving helps you overcome complex stressful events. Identify all aspects of a stressful event,including behavior,thoughts,and feelings. For example,if you have just been laid off from your job,you need to identify: Behaviors,such as the need to look for another job,earn money for your family,and make other adjustments in your life. Negative thoughts,such as "I'll never get ...

  7. Goji Berries: Health Benefits and Side Effects

    Examine the benefits and side effects of using goji berries as health supplements.

  8. Frequently Asked Questions About Alternative Medicine

    Get answers from the experts at WebMD to your questions about alternative medicine.

  9. Bee Pollen Benefits and Side Effects

    WebMD takes a look at the health claims for bee pollen and what the research shows.

  10. What Is Holistic Medicine?

    Holistic medicine is an approach to health and well being that includes conventional and alternative treatments. WebMD tells you more.

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