Common Coping Responses for Stress - Topic Overview
We all find ways of coping with stress. Coping mechanisms may or may not be effective or harmless. Positive coping responses Listening to music Playing with a pet Laughing or crying Going out with a friend (shopping,movie,dining) Taking a bath or shower Writing,painting,or other creative activity Praying or going to church Exercising or getting outdoors to enjoy nature Discussing situations ...
Stress Management - Measuring Stress
Feeling the effects of stress is a normal part of life, especially when you are facing major challenges. However, each person responds to stress differently. What causes a lot of stress for one person may not cause stress for someone else. That's because a large part of stress is a matter of perception-how you view a situation determines how much stress it causes you. Therefore, only you can best
Stress Management - Ways to Relieve Stress
Some of the most useful stress management skills you can learn are healthy coping strategies. Many of these can be done with little or no instruction. No one strategy is preferable; you need to find what works best for you. Using these techniques regularly until they become habits that are part of your lifestyle is the key. Use this coping strategies evaluation form(What is a PDF document?) to ...
Stress Management - Setting a Goal to Reduce Stress
Set a goal in three steps If you're ready to reduce stress in your life,setting a goal may help. Try following these three steps: Find out what creates stress for you. Think about your coping strategies. Try using a stress journal to record stressful events,your response to them,and how you coped. Think about why you want to reduce stress. You might want to protect your heart and your ...
Stress Management - Topic Overview
Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the "fight - or - flight" stress response. Some stress is normal and even useful. It can help if you need
Managing Job Stress - Overview
Job stress comes in many different forms and affects your body in various ways. Minor sources of stress may include equipment that won't work or phones that won't quit ringing. Major stress comes from having too much work, not having enough work, doing work that is unfulfilling, fearing a job layoff, or not getting along with your boss.Usually it is the major sources of stress that lead to ...
Stress Management - Effects of Stress
Stress can affect you both immediately (acute stress) and over time (chronic stress).Tension is often the first signal of acute stress. Tense muscles are tight and feel "hard" to the touch. A tense mind makes you feel jumpy, irritable, and unable to concentrate. This could be your signal to do something about stress, both for your immediate comfort and to prevent the long - term effects of ...
Stress Management: Reducing Stress by Being Assertive
Poor communication is one of the biggest causes of stress at work and home. Being unable to talk about your needs,concerns,and frustrations can create stress. Being assertive helps you communicate without causing stress to yourself and others. Assertiveness is a skill that you can learn and put into practice. Key Points Assertive communication means speaking up for yourself in a thoughtful,...
Stress Management: Helping Your Child With Stress
Childhood isn't all fun and games. Even young children can feel worried and stressed. Stress can come from outside,such as family,friends,and school. It can also come from children themselves. Just like adults,children often expect too much of themselves and then feel stressed when they feel that they have failed. What are signs of stress in children and teens? Why is it important to ...
Stress Management - Frequently Asked Questions
Learning about stress:What is stress?What causes stress?What are the signs of stress?What is job stress?Effects of stress:Why is stress a problem?Is there a link between stress and illness? How does stress affect children and teens?How does being a caregiver or having a family member with a chronic disease affect family stress?Evaluating stress:How do I evaluate my stress?How well do I deal with .