Stress Management: Practicing Yoga to Relax
Yoga means different things to different people. This Actionset focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax. Key points Yoga includes breathing,meditation,and exercises,called postures or poses,that stretch the body. You can do yoga to help you relax. The goals of yoga include improved physical and mental ...
Stress Management: Doing Guided Imagery to Relax
Guided imagery lets you use your imagination to go to a calm, peaceful place.
Stress Management: Breathing Exercises for Relaxation
Deep breathing is one of the best ways to relax.
Stress Management: Doing Meditation
The goal of mindful meditation is to focus your attention on the things that are happening right now in the present moment.
Stress Relief and Relaxation - Overview
Stress is a fact of life. Although some stress is normal and even needed,too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed,you can: Take slow,deep breaths. Soak in a warm bath. Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a ...
Anger, Hostility, and Violent Behavior - Check Your Symptoms
WebMD provides an assessment of your anger symptoms and signs of hostility.
Whole Medical Systems: An Overview
Traditional Chinese medicine, Ayurveda, homeopathy and naturopathy: They all involve techniques and practices that may complement traditional medical care. Learn more about alternative medicine.
Stress Management - Ways to Avoid Stress
Because stress is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease your negative reactions to stress. Following are activities to help you do this.Managing timeTime management skills can allow you to spend more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.To ...
Health Care Agents: Appointing One and Being One
WebMD looks at more questions about appointing an appropriate health care agent and their role in your end_of_life issues.
Questions and Answers: Artificial Nutrition and Hydration and End of Life Decision Making
Observation of patients indicates that the death process is quite peaceful, and no evidence exists that they are less comfortable or aware of the removal of artificial nutrition and hydration. Learn more here.