Stress Management: Relaxing Your Mind and Body
Guide to stress management.
Stress Management: Doing Guided Imagery to Relax
Guided imagery lets you use your imagination to go to a calm, peaceful place.
Stress Management: Doing Progressive Muscle Relaxation
Progressive muscle relaxation is a method that helps relieve tension.
Stress Relief and Relaxation - Overview
Stress is a fact of life. Although some stress is normal and even needed,too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed,you can: Take slow,deep breaths. Soak in a warm bath. Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a ...
Stress Management: Doing Meditation
The goal of mindful meditation is to focus your attention on the things that are happening right now in the present moment.
Anger, Hostility, and Violent Behavior - Check Your Symptoms
WebMD provides an assessment of your anger symptoms and signs of hostility.
Whole Medical Systems: An Overview
Traditional Chinese medicine, Ayurveda, homeopathy and naturopathy: They all involve techniques and practices that may complement traditional medical care. Learn more about alternative medicine.
Stress Management - Ways to Avoid Stress
Because stress is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease your negative reactions to stress. Following are activities to help you do this.Managing timeTime management skills can allow you to spend more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.To ...
Questions & Answers: Advance Directives and End of Life Decisions
Your advance directives become legally valid as soon as you sign them in front of the required witnesses. However, each state establishes its own guidelines for when advance directives become operative. Learn more here.
Questions and Answers: Artificial Nutrition and Hydration and End of Life Decision Making
There are times when artificial nutrition and hydration is necessary, and times when it can be refused. Learn more here.