Skip to content

Health & Balance

Medical Reference Related to Health & Balance

  1. Stress Management: Practicing Yoga to Relax

    Yoga means different things to different people. This Actionset focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax. Key points Yoga includes breathing,meditation,and exercises,called postures or poses,that stretch the body. You can do yoga to help you relax. The goals of yoga include improved physical and mental ...

  2. Stress Management: Doing Guided Imagery to Relax

    Guided imagery lets you use your imagination to go to a calm, peaceful place.

  3. Stress Management: Breathing Exercises for Relaxation

    Deep breathing is one of the best ways to relax.

  4. Stress Management: Doing Meditation

    The goal of mindful meditation is to focus your attention on the things that are happening right now in the present moment.

  5. Stress Relief and Relaxation - Overview

    Stress is a fact of life. Although some stress is normal and even needed,too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed,you can: Take slow,deep breaths. Soak in a warm bath. Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a ...

  6. Anger, Hostility, and Violent Behavior - Check Your Symptoms

    WebMD provides an assessment of your anger symptoms and signs of hostility.

  7. Whole Medical Systems: An Overview

    Traditional Chinese medicine, Ayurveda, homeopathy and naturopathy: They all involve techniques and practices that may complement traditional medical care. Learn more about alternative medicine.

  8. Stress Management - Ways to Avoid Stress

    Because stress is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease your negative reactions to stress. Following are activities to help you do this.Managing timeTime management skills can allow you to spend more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.To ...

  9. Health Care Agents: Appointing One and Being One

    WebMD looks at more questions about appointing an appropriate health care agent and their role in your end_of_life issues.

  10. Questions and Answers: Artificial Nutrition and Hydration and End of Life Decision Making

    Observation of patients indicates that the death process is quite peaceful, and no evidence exists that they are less comfortable or aware of the removal of artificial nutrition and hydration. Learn more here.

Displaying 141 - 150 of 171 Articles << Prev Page 11 12 13 14 15 16 17 18 Next >>

Today on WebMD

woman in yoga class
6 health benefits of yoga.
beautiful girl lying down of grass
10 relaxation techniques to try.
 
mature woman with glass of water
Do you really need to drink 8 glasses of water a day?
coffee beans in shape of mug
Get the facts.
 
jet plane landing at sunset
Slideshow
poinsettias
Quiz
 
Hungover man
Slideshow
Welcome mat and wellington boots
Slideshow
 
Woman worn out on couch
Article
Happy and sad faces
Quiz
 
Fingertip with string tied in a bow
Article
laughing family
Quiz