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Health & Balance

Medical Reference Related to Health & Balance

  1. Health & Balance: Exercise to Relieve Stress

    Read more about exercise and stress.

  2. 12 Tips to Help You Stick With a Fitness Program

    If you're bored or unmotivated by your fitness routine -- or just starting a new exercise program -- use these 12 tips from WebMD to pump up your game.

  3. Make Big Changes With Small Steps

    If you’ve got big goals in mind, don’t jump in head first and burn out. The key to change is baby steps.

  4. 8 Tips for Social Success

    Social life stuck in a rut? Follow these tips to shake up your routine.

  5. Get Organized for Good

    A clean, organized home can do wonders for your stress levels. Follow these tips to clear the clutter.

  6. Stress Management - Ways to Relieve Stress

    Some of the most useful stress management skills you can learn are healthy coping strategies. Many of these can be done with little or no instruction. No one strategy is preferable; you need to find what works best for you. Using these techniques regularly until they become habits that are part of your lifestyle is the key. Use this coping strategies evaluation form(What is a PDF document?) to ...

  7. Stress Management - Topic Overview

    Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the "fight - or - flight" stress response. Some stress is normal and even useful. It can help if you need

  8. Stress Management - Measuring Stress

    Feeling the effects of stress is a normal part of life, especially when you are facing major challenges. However, each person responds to stress differently. What causes a lot of stress for one person may not cause stress for someone else. That's because a large part of stress is a matter of perception-how you view a situation determines how much stress it causes you. Therefore, only you can best

  9. Your Stress-Busting Checklist

    Check out this self-help checklist for steps to balancing your life.

  10. How Stress Affects Your Health

    How does stress affect your health? Find out now.

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