5 Ways to Make Time for Healthy Habits
Not enough time to make healthier choices? Learn how to prioritize what’s really important for your health.
What Mindfulness Can Do for You
Living with a mindful purpose to your daily habits can make a big difference when you’re trying to live more healthfully.
Pharmacy and Medication Tips
WebMD offers tips for filling prescriptions and keeping medicine stored safely.
7 Ways to Beat Stress
When life’s stresses creep up on you, don’t let it get you down. We will offer simple steps to relax and get centered. Tips may include exercise and meditation, healthy good-mood foods, adjusting your sleep schedule, and more.
Stress can seriously affect your body and mind. Learn more from WebMD about our response to stress, both healthy and unhealthy.
Managing the Stress of Chronic Disease at College
WebMD provides tips to college students on managing the stress of a chronic disease.
Learn about transcendental meditation, including how it's taught and its possible health benefits.
Alternative Therapies and Pregnancy
WebMD helps sort out which alternative therapies can be helpful and which could be harmful during pregnancy.
Guided Imagery - Topic Overview
What is guided imagery?Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, tapes, or scripts to help you through this process.Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real.
Health & Balance Guide - Topic Overview
What is prayer?Many people believe prayer is a way to communicate directly with a spiritual energy or higher being. Prayer can be silent, as in meditation, or spoken aloud in a group, as in a religious setting. Prayer may help people find an inner sense of meaning, or it may strengthen their belief in a higher being. Prayer may feel very supportive to people faced with life - changing problems, ..