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Health & Balance

Medical Reference Related to Health & Balance

  1. Stress Management: Reducing Stress by Being Assertive

    Poor communication is one of the biggest causes of stress at work and home. Being unable to talk about your needs,concerns,and frustrations can create stress. Being assertive helps you communicate without causing stress to yourself and others. Assertiveness is a skill that you can learn and put into practice. Key Points Assertive communication means speaking up for yourself in a thoughtful,...

  2. Stress Management - Causes of Stress

    Long - term (chronic) stress is the type of stress that causes the most serious problems. It is caused by a host of irritating hassles over a period of time, or an ongoing, difficult situation. Conditions that may lead to chronic stress include:Health problems, if you have a chronic illness such as heart disease, diabetes or arthritis. Emotional problems, such as unexpressed or uncontrolled anger,

  3. Stress Management: Practicing Yoga to Relax

    Yoga means different things to different people. This Actionset focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax. Key points Yoga includes breathing,meditation,and exercises,called postures or poses,that stretch the body. You can do yoga to help you relax. The goals of yoga include improved physical and mental ...

  4. Stress Management - Topic Overview

    Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the "fight - or - flight" stress response. Some stress is normal and even useful. It can help if you need

  5. Anger, Hostility, and Violent Behavior - Topic Overview

    Anger signals your body to prepare for a fight. This reaction is commonly classified as "fight or flight." When you get angry, adrenaline and other hormones are released into the bloodstream, then your blood pressure goes up and your heart beats faster.

  6. Stress Management: Doing Progressive Muscle Relaxation

    Progressive muscle relaxation is a method that helps relieve tension.

  7. Stress Management: Relaxing Your Mind and Body

    Guide to stress management.

  8. Managing Job Stress - Overview

    Job stress comes in many different forms and affects your body in various ways. Minor sources of stress may include equipment that won't work or phones that won't quit ringing. Major stress comes from having too much work, not having enough work, doing work that is unfulfilling, fearing a job layoff, or not getting along with your boss.Usually it is the major sources of stress that lead to ...

  9. Stress Management: Doing Guided Imagery to Relax

    Guided imagery lets you use your imagination to go to a calm, peaceful place.

  10. Stress Management: Breathing Exercises for Relaxation

    Deep breathing is one of the best ways to relax.

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