Stress Management - Health Tools
Health tools help you make wise health decisions or take action to improve your health. Interactive tools are designed to help people determine health risks,ideal weight,target heart rate,and more.
Stress in Children and Teens - Health Tools
Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stress Management: Helping Your Child With Stress
Good-Health Attitude - Topic Overview
Good health requires a positive attitude. It's up to you to decide to make the most of things when you are faced with health challenges. This attitude-a good-health mind-set-doesn't just happen. It takes work,every day. The following tips will help you enjoy a "good-health attitude": 1 Focus on your abilities instead of your disabilities. Focus on your strengths instead of your weaknesses. ...
Anger, Hostility, and Violent Behavior - Preparing For Your Appointment
A list of questions that will help your health care professional diagnose and treat Anger and Hostility.
Good-Health Attitude - Health Tools
Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stop Negative Thoughts: Getting Started
Practicing Gratitude - Health Tools
Health Tools help you make wise health decisions or take action to improve your health.Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more.Interactive Tool: How Well Do You Bounce Back?
Stress Management - If You Need More Help
Stress can be overwhelming. If this is the case, you may want to seek outside help from a professional counselor or other health professional. This can help you find a number of approaches to reducing the symptoms of stress and help you decrease the stress in your life. Professional help is available for the following therapies or techniques:Cognitive - behavioral therapy teaches you to be aware o
Stress Management: Practicing Yoga to Relax
Yoga means different things to different people. This Actionset focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax. Key points Yoga includes breathing,meditation,and exercises,called postures or poses,that stretch the body. You can do yoga to help you relax. The goals of yoga include improved physical and mental ...
Adjusting to a Chronic Illness - Topic Overview
You have just been diagnosed with an illness that will last your entire lifetime. You may have many different feelings,such as anger,resentment,or denial. These feelings are normal and expected because you are experiencing the loss of what your life was like before you were diagnosed with this disease. You can help yourself adjust by: Becoming aware of your loss. Although there are steps ...
Quick Tips: Reducing Holiday Stress - Get started
The holidays can be a joyful time,offering a chance to reconnect with friends and family. But they can also be stressful. You may feel pressure to buy and give gifts. Maybe you are worried about money. The holidays can also be hectic. There never seems to be enough time to get things done. Think about the kinds of events that trigger stress for you during the holidays. Then you can focus ...