Interactive Tool: What Is Your Stress Level? - What does this tool measure?
Click here to find out your stress level.Although everyone responds differently, major life changes are some of the biggest causes of stress, both positive and negative. This interactive tool gauges your stress level based on the number of life changes you have had recently. Your score indicates a rough estimate of your current stress level and the likelihood that you will have health problems ...
Interactive Tool: What Is Your Stress Level? - What does your score mean?
After you take this interactive quiz, you will be better able to see how much stress life changes are causing you. Your score will appear as one of the following:You have low stress.You have mild stress.You have moderate stress.You have high stress.If you have a moderate or high stress level, you are more likely to develop a stress - related illness in the near future.As with all screening tools,
Interactive Tool: What Is Your Stress Level? - What's next?
There are a number of things you can do to cope well with life stress. For more information on stress and what you can do about it, see the topics Stress Management and Managing Job Stress.Adapted with permission from: Miller MA, Rahe RH (1997). Life changes scaling for the 1990s. Journal of Psychosomatic Research, 43(3): 279–292. ...
Interactive Tool: What Is Your Stress Level? - Health Tools
Health tools help you make wise health decisions or take action to improve your health.Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more. Life change stress test ...
Massage Therapy - Topic Overview
What is massage?Massage is rubbing the soft tissues of the body, such as the muscles. Massage may be helpful in reducing tension and pain, improving blood flow, and encouraging relaxation. Massage therapists usually apply pressure with their hands, but they can also use their forearms, elbows, or feet. There are at least 80 different types of massage. Some are gentle, and some are very active and
Your Debt-Reduction Checklist
Check out this self-help checklist for steps to lower your debt.
Your Stress-Busting Checklist
Check out this self-help checklist for steps to balancing your life.
How Worrying Affects the Body
Worrying can lead to high anxiety, which can trigger physical illness. Learn more from WebMD about how excessive worrying can affect your health - and how to manage it.
Stress Management: Managing Your Time
Time management is a way to find the time for all the things you want and need to do. It helps you decide which things are urgent and which can wait. Learning how to manage your time,activities,and commitments can be hard. But doing so can make your life easier,less stressful,and more meaningful. Key points When you manage your time,you decide which tasks and activities are most ...
Stress Management - Setting a Goal to Reduce Stress
Set a goal in three steps If you're ready to reduce stress in your life,setting a goal may help. Try following these three steps: Find out what creates stress for you. Think about your coping strategies. Try using a stress journal to record stressful events,your response to them,and how you coped. Think about why you want to reduce stress. You might want to protect your heart and your ...