Make Big Changes With Small Steps
If you’ve got big goals in mind, don’t jump in head first and burn out. The key to change is baby steps.
Get Organized for Good
A clean, organized home can do wonders for your stress levels. Follow these tips to clear the clutter.
Stress Management: Doing Progressive Muscle Relaxation
Progressive muscle relaxation is a method that helps relieve tension.
Making a Change That Matters - Topic Overview
What is autogenic training?Autogenic training (AT) is a technique that teaches your body to respond to your verbal commands. These commands "tell" your body to relax and control breathing, blood pressure, heartbeat, and body temperature. The goal of AT is to achieve deep relaxation and reduce stress. After you learn the technique, you can use it whenever you need or want relief from symptoms of ..
Hospice Care - Topic Overview
What is resilience? Resilience is an "inner strength" that helps you bounce back after stressful situations. When you are resilient,you may recover more quickly from setbacks or difficult changes,including illness. Developing resilience begins with simple actions or thoughts that you practice,such as planning for what you'll do next and learning to accept change. Being resilient doesn't ...
Aromatherapy (Essential Oils Therapy) - Topic Overview
What is biofeedback?Biofeedback is a method that uses the mind to control a body function that the body normally regulates automatically, such as skin temperature, muscle tension, heart rate, or blood pressure. When you are first learning biofeedback, you will have sensors attached to your body and to a monitoring device. This provides instant feedback on a body function (for example, your skin ..
Managing Job Stress - Overview
Job stress comes in many different forms and affects your body in various ways. Minor sources of stress may include equipment that won't work or phones that won't quit ringing. Major stress comes from having too much work, not having enough work, doing work that is unfulfilling, fearing a job layoff, or not getting along with your boss.Usually it is the major sources of stress that lead to ...
Manage Stress for Your Heart - Overview
Stress is a fact of life. Although some stress is normal and even needed,too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed,you can: Take slow,deep breaths. Soak in a warm bath. Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a ...
Stress Management: Breathing Exercises for Relaxation
Deep breathing is one of the best ways to relax.
Stress Management - Setting a Goal to Reduce Stress
Set a goal in three steps If you're ready to reduce stress in your life,setting a goal may help. Try following these three steps: Find out what creates stress for you. Think about your coping strategies. Try using a stress journal to record stressful events,your response to them,and how you coped. Think about why you want to reduce stress. You might want to protect your heart and your ...