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Health & Balance

Medical Reference Related to Health & Balance

  1. Stress Management: Managing Your Time

    Time management is a way to find the time for all the things you want and need to do. It helps you decide which things are urgent and which can wait. Learning how to manage your time,activities,and commitments can be hard. But doing so can make your life easier,less stressful,and more meaningful. Key points When you manage your time,you decide which tasks and activities are most ...

  2. Stress Management: Doing Meditation

    The goal of mindful meditation is to focus your attention on the things that are happening right now in the present moment.

  3. Stress Management - Measuring Stress

    Feeling the effects of stress is a normal part of life, especially when you are facing major challenges. However, each person responds to stress differently. What causes a lot of stress for one person may not cause stress for someone else. That's because a large part of stress is a matter of perception-how you view a situation determines how much stress it causes you. Therefore, only you can best

  4. 13 Tips to Manage Stress

    WebMD explains how stress affects your health and how to manage it.

  5. How Stress Affects Your Health

    How does stress affect your health? Find out now.

  6. Your Stress-Busting Checklist

    Check out this self-help checklist for steps to balancing your life.

  7. Cupping Therapy

    WebMD explains the possible benefits and risks of cupping therapy, a form of alternative medicine.

  8. Ayurvedic Medicine

    Ayurveda is a type of complementary and alternative medicine that originated in India. WebMD explains the history, principles, and practice of Ayurvedic medicine.

  9. Life and Wellness Coaches

    WebMD provides an overview of life coaches and wellness coaches: what they are, why people use them, and what happens during coaching sessions.

  10. Health & Balance Guide - Topic Overview

    What is complementary medicine?Complementary medicine is a term used for a wide variety of health care practices that may be used along with standard medical treatment. People often use yoga, meditation, and other complementary practices to improve wellness and quality of life. However, in recent years, more people in the United States have been turning to complementary medicine to help treat a ..

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