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Health & Balance

Medical Reference Related to Health & Balance

  1. Hospice Care - Health Tools

    Health Tools help you make wise health decisions or take action to improve your health.Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more.Interactive Tool: How Well Do You Bounce Back?

  2. Aromatherapy (Essential Oils Therapy) - Overview

    Job stress comes in many different forms and affects your body in various ways. Minor sources of stress may include equipment that won't work or phones that won't quit ringing. Major stress comes from having too much work, not having enough work, doing work that is unfulfilling, fearing a job layoff, or not getting along with your boss.Usually it is the major sources of stress that lead to ...

  3. Hospice Care - Topic Overview

    What exactly is a negative thought? Suppose a coworker or a grocery store clerk suddenly gave you a mean look. How would you react? Would you just let it slide off you,like water off a duck? Or would you take it personally and feel bad about yourself,or even get angry about it? If you turn small things into big things that bother you for days,weeks,or even longer,you’re having negative ...

  4. Hospice Care - Topic Overview

    What are social connections? Social connections are the relationships you have with the people around you. They may be close,like family,friends,and coworkers,or more distant,like people you know casually. They can be as close as next door or so far away that you only connect with them by telephone or through the Internet. Your network of relationships may be big or small. One or two ...

  5. Quick Tips: Reducing Holiday Stress - Topic Overview

    What is guided imagery?Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, tapes, or scripts to help you through this process.Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real.

  6. Hospice Care - Health Tools

    Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stress Management: Relaxing Your Mind and BodyInteractive tools are designed to help people determine health risks, ideal weight, target heart rate, and more.Interactive Tool: How Well Do You Bounce Back?

  7. Stress Management: Relaxing Your Mind and Body

    Guide to stress management.

  8. Stress Relief and Relaxation - Overview

    Stress is a fact of life. Although some stress is normal and even needed,too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed,you can: Take slow,deep breaths. Soak in a warm bath. Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a ...

  9. Stress Management: Doing Progressive Muscle Relaxation

    Progressive muscle relaxation is a method that helps relieve tension.

  10. Aromatherapy (Essential Oils Therapy) - Topic Overview

    What is aromatherapy?Aromatherapy, or essential oils therapy, is using a plant's aroma - producing oils (essential oils) to treat disease. Essential oils are taken from a plant's flowers, leaves, stalks, bark, rind, or roots. The oils are mixed with another substance (such as oil, alcohol, or lotion) and then put on the skin, sprayed in the air, or inhaled. You can also massage the oils into the .

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