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    Health & Balance

    Medical Reference Related to Health & Balance

    1. Managing Job Stress - Get started

      The holidays can be a joyful time,offering a chance to reconnect with friends and family. But they can also be stressful. You may feel pressure to buy and give gifts. Maybe you are worried about money. The holidays can also be hectic. There never seems to be enough time to get things done. Think about the kinds of events that trigger stress for you during the holidays. Then you can focus ...

    2. Health & Balance Guide - Topic Overview

      What is optimism? Optimism is a hopeful,positive outlook on the future,yourself,and the world around you. It is a key part of resilience,the inner strength that helps you get through tough times. By definition,optimism helps you see,feel,and think positively. But it has extra benefits you might not know about-optimism helps keep up your physical health too. 1 You don’t have to be a ...

    3. Aromatherapy (Essential Oils Therapy) - Topic Overview

      Problem solving helps you overcome complex stressful events. Identify all aspects of a stressful event,including behavior,thoughts,and feelings. For example,if you have just been laid off from your job,you need to identify: Behaviors,such as the need to look for another job,earn money for your family,and make other adjustments in your life. Negative thoughts,such as "I'll never get ...

    4. Stress Management: Doing Progressive Muscle Relaxation

      Progressive muscle relaxation is a method that helps relieve tension.

    5. Caregiver Tips - Topic Overview

      What is mindfulness-based stress reduction (MBSR)? MBSR is a program that helps you learn to calm your mind and body to help you cope with illness,pain,and stress. MBSR teaches "mindfulness," a focus only on things happening in the present moment. For example,you may sit quietly and think only about how your body feels. You might focus only on the sounds around you or how your food tastes ...

    6. Managing Job Stress - Topic Overview

      What is biofeedback?Biofeedback is a method that uses the mind to control a body function that the body normally regulates automatically, such as skin temperature, muscle tension, heart rate, or blood pressure. When you are first learning biofeedback, you will have sensors attached to your body and to a monitoring device. This provides instant feedback on a body function (for example, your skin ..

    7. Managing Job Stress - Topic Overview

      Children and teens notice and react to stress in their family and also experience their own stress. It is important to recognize stress in children and teens and help them with healthy coping strategies. The strategies they learn often stay with them into adulthood. Generally,anything that may cause children fear and anxiety can cause stress. This can include being away from home,starting a ...

    8. Health & Balance Guide - Topic Overview

      What is homeopathy?Homeopathy, or homeopathic medicine, is a medical philosophy and practice based on the idea that the body has the ability to heal itself. Homeopathy was founded in the late 1700s in Germany and has been widely practiced throughout Europe. Homeopathic medicine views symptoms of illness as normal responses of the body as it attempts to regain health.Homeopathy is based on the ...

    9. Stress Management: Doing Meditation

      The goal of mindful meditation is to focus your attention on the things that are happening right now in the present moment.

    10. Making a Change That Matters - Topic Overview

      Almost everyone wants to change or improve some part of his or her life. For some people, it's eating better or getting more exercise. For others, it might be quitting smoking or drinking less. But whatever the change, you have to be ready to make it. And the reality is that only you know when you're ready for a change. No matter where you are—whether you're ready to change today or are thinking that nothing has to change—you've come to the right place. Which of these sounds most like you?Not Ready for Change?: My life's too crazy to deal with anything new right now, and I'm fine. I don't think my behavior is that big of a problem. Thinking About a Change?: Life could be better. I don't know how much I can do right now, but I think something needs to change.Planning for a Change That Matters: I know what hasn't worked before. I need to think this through. Making Your Change Happen: I want to do this right. I have a plan. Keeping Change Going—Your New Normal: I'm glad I made the

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