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    Health & Balance

    Medical Reference Related to Health & Balance

    1. Hospice Care - Topic Overview

      So, you're ready to make a change that matters to you. You've planned for this change. You have your larger plan and smaller steps defined. Let's get started. As you start, it may help to know that you don't have to do it all at once. Taking one step at a time helps you stay focused. It makes it easier to manage temptation, track your progress, and keep things positive and rewarding.Be ready: Triggers and cravings Cravings can be triggered by events, places, or even people. Many people find that when changing the way they eat, use tobacco, drink alcohol, or use a drug, there are a lot of triggers. You may find triggers in:Things you do often.Places where you eat, drink, or otherwise spend time with others.Times when you feel bored or stressed. Mindless times, like when you're watching TV, using a computer, or driving.Use of another substance, like alcohol or tobacco. Other people who have the same habit or behavior.To help fight physical cravings, plan ahead.If you're changing the

    2. Health & Balance Guide - Topic Overview

      What is music therapy? Music therapy is the use of music to gain physical and emotional healing and wellness. A trained and certified music therapist can provide music therapy. Therapy sessions can involve listening to music, music - making, or both.Research is beginning to reveal how music works to heal the body and mind.The rhythm and tone of music can excite you or relax you. Music therapy can

    3. Hospice Care - Health Tools

      Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stop Negative Thoughts: Getting Started

    4. Stress in Children and Teens - Health Tools

      Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stress Management: Helping Your Child With Stress

    5. Stress Management - Effects of Stress

      Stress can affect you both immediately (acute stress) and over time (chronic stress).Tension is often the first signal of acute stress. Tense muscles are tight and feel "hard" to the touch. A tense mind makes you feel jumpy, irritable, and unable to concentrate. This could be your signal to do something about stress, both for your immediate comfort and to prevent the long - term effects of ...

    6. Health & Balance Guide - Topic Overview

      What is homeopathy?Homeopathy, or homeopathic medicine, is a medical philosophy and practice based on the idea that the body has the ability to heal itself. Homeopathy was founded in the late 1700s in Germany and has been widely practiced throughout Europe. Homeopathic medicine views symptoms of illness as normal responses of the body as it attempts to regain health.Homeopathy is based on the ...

    7. Health & Balance Guide - Topic Overview

      What does it mean to be grateful? Gratitude is saying "thank you." But it's more than a thank-you to a friend for a favor or gift. Gratitude is saying thanks for everything that is important to you and good in your life. You are thankful for a gift,but you're also thankful to watch a sunset,do well at a sport,or to be alive. You see your life and your experiences as a gift. Gratitude is ...

    8. Aromatherapy (Essential Oils Therapy) - Topic Overview

      Problem solving helps you overcome complex stressful events. Identify all aspects of a stressful event,including behavior,thoughts,and feelings. For example,if you have just been laid off from your job,you need to identify: Behaviors,such as the need to look for another job,earn money for your family,and make other adjustments in your life. Negative thoughts,such as "I'll never get ...

    9. Managing Job Stress - Topic Overview

      What is healing touch?Healing touch influences a person's physical or emotional health without anyone physically touching the person. It is widespread. Healing touch is also called spiritual or energy healing, therapeutic touch, or distant healing.In the 1970s, nurses developed a specific form of healing touch called therapeutic touch to provide a more holistic (viewing the body and mind as a ...

    10. Stress Management: Doing Meditation

      The goal of mindful meditation is to focus your attention on the things that are happening right now in the present moment.

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