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Health & Balance

Medical Reference Related to Health & Balance

  1. Building Resilience - Topic Overview

    What is resilience? Resilience is an "inner strength" that helps you bounce back after stressful situations. When you are resilient,you may recover more quickly from setbacks or difficult changes,including illness. Developing resilience begins with simple actions or thoughts that you practice,such as planning for what you'll do next and learning to accept change. Being resilient doesn't ...

  2. Health & Balance Guide - Topic Overview

    What is optimism? Optimism is a hopeful,positive outlook on the future,yourself,and the world around you. It is a key part of resilience,the inner strength that helps you get through tough times. By definition,optimism helps you see,feel,and think positively. But it has extra benefits you might not know about-optimism helps keep up your physical health too. 1 You don’t have to be a ...

  3. Topic Overview

    Good health requires a positive attitude. It's up to you to decide to make the most of things when you are faced with health challenges. This attitude-a good-health mind-set-doesn't just happen. It takes work,every day. The following tips will help you enjoy a "good-health attitude": 1 Focus on your abilities instead of your disabilities. Focus on your strengths instead of your weaknesses. ...

  4. Is It Caregiver Stress or Depression?

    Has the stress of caregiving turned into depression. Read more about the warning signs of depression and what you can do about it.

  5. Tips for Coping With Caregiver Stress

    Being a caregiver can be stressful. WebMD gives advice on how to cope with "caregiver stress."

  6. Health & Balance Guide - Topic Overview

    What is complementary medicine?Complementary medicine is a term used for a wide variety of health care practices that may be used along with standard medical treatment. People often use yoga, meditation, and other complementary practices to improve wellness and quality of life. However, in recent years, more people in the United States have been turning to complementary medicine to help treat a ..

  7. Complementary Medicine - Alternative Medical Systems

    An alternative medical system is a set of practices based on a philosophy. Most of these systems have evolved apart from and earlier than the conventional medical system used in the United States. AyurvedaChinese medicineHomeopathyNaturopathyShould I use complementary medicine? ...

  8. Complementary Medicine - Health Tools

    Health tools help you make wise health decisions or take action to improve your health.Decision Points focus on key medical care decisions that are important to many health problems. Should I use complementary medicine? ...

  9. Complementary Medicine - Biologically Based Therapies

    These therapies use substances found in nature to treat illness or promote wellness. They include foods, vitamins, and both herbal and nonherbal dietary supplements. Alternative diet programsAntioxidantsBeta - sitosterol plant extractButterbur extractCapsaicinChamomileChelation therapyChromiumCoenzyme Q10EphedraGinkgo bilobaGlucosamine and chondroitinHerbal and natural ...

  10. Complementary Medicine - Mind-Body Interventions

    These techniques develop the mind's ability to help the body to heal or keep itself well. Some of these techniques, such as cognitive - behavioral therapy, were once considered complementary medicine and are now a part of conventional medicine in the United States.AromatherapyAutogenic trainingBiofeedbackGuided imageryHumor therapyHypnosisLight therapyMeditationMusic therapyPrayerTai chi and qi ..

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