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Health & Balance

Medical Reference Related to Health & Balance

  1. Health & Balance Guide - Topic Overview

    What is prayer?Many people believe prayer is a way to communicate directly with a spiritual energy or higher being. Prayer can be silent, as in meditation, or spoken aloud in a group, as in a religious setting. Prayer may help people find an inner sense of meaning, or it may strengthen their belief in a higher being. Prayer may feel very supportive to people faced with life - changing problems, ..

  2. Biofeedback - Topic Overview

    What is biofeedback?Biofeedback is a method that uses the mind to control a body function that the body normally regulates automatically, such as skin temperature, muscle tension, heart rate, or blood pressure. When you are first learning biofeedback, you will have sensors attached to your body and to a monitoring device. This provides instant feedback on a body function (for example, your skin ..

  3. Health & Balance Guide - Topic Overview

    What is homeopathy?Homeopathy, or homeopathic medicine, is a medical philosophy and practice based on the idea that the body has the ability to heal itself. Homeopathy was founded in the late 1700s in Germany and has been widely practiced throughout Europe. Homeopathic medicine views symptoms of illness as normal responses of the body as it attempts to regain health.Homeopathy is based on the ...

  4. Kava - Topic Overview

    What is kava?Kava, or kava kava, is a root found on South Pacific islands. Islanders have used kava as medicine and in ceremonies for centuries. Kava has a calming effect, producing brain wave changes similar to changes that occur with calming medications such as diazepam (Valium, for example).1 Kava also can prevent convulsions and relax muscles.2 Although kava is not addictive, its effect ...

  5. Healing Touch - Topic Overview

    What is healing touch?Healing touch influences a person's physical or emotional health without anyone physically touching the person. It is widespread. Healing touch is also called spiritual or energy healing, therapeutic touch, or distant healing.In the 1970s, nurses developed a specific form of healing touch called therapeutic touch to provide a more holistic (viewing the body and mind as a ...

  6. Health Benefits of Tai Chi and Qigong

    Explore tai chi and qigong, two Asian exercises practiced for both mind and body benefits.

  7. Which Style of Yoga Is Best for You?

    See basic differences between the various common styles of yoga, including Bikram, power yoga, and more. Check out these tips for choosing a style right for you.

  8. Healing Through Humor - Topic Overview

    Laugh your way to better health You’re lying in bed with some kind of health problem,taking medicine and maybe getting some kind of treatment or therapy. Or maybe you’re taking care of someone who’s ill,and it’s wearing you out. Sometimes life can feel pretty overwhelming. This might seem like a crazy idea,but now’s the time for you to laugh. Think for a minute… Is there anything close by ...

  9. Mindfulness-Based Stress Reduction - Topic Overview

    What is mindfulness-based stress reduction (MBSR)? MBSR is a program that helps you learn to calm your mind and body to help you cope with illness,pain,and stress. MBSR teaches "mindfulness," a focus only on things happening in the present moment. For example,you may sit quietly and think only about how your body feels. You might focus only on the sounds around you or how your food tastes ...

  10. Interactive Tool: How Well Do You Bounce Back? - Health Tools

    Health tools help you make wise health decisions or take action to improve your health.Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more. Resiliency quiz ...

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