Benefit:

Black cohosh is derived from a species of buttercup. Studies have had mixed results on whether black cohosh is effective in reducing hot flashes. Some studies indicate it may help with mild hot flashes and night sweats for short-term treatment. May lower blood pressure as well. In rare cases, hepatitis has been reported.

Benefit:

Soy has isoflavones, which are phytoestrogens (plant estrogens). Some studies have shown that soy be effective in reducing menopausal symptoms. It also may lower cholesterol. Only food forms of soy, like tofu and soy milk, are recommended. Soy in tablet or powder form is not advised.

Benefit:

Flaxseed has omega-3 fatty acids and lignans, which act as phytoestrogens. Results from studies have been mixed, but it may help symptoms in some women. It is also believed to help with blood cholesterol. Avoid whole flaxseed because it is difficult to digest.

Benefit:

Vitamin E oil applied to the vagina helps improve lubrication and may also reduce hot flashes.

Benefit:

Exercise and meditation reduce irritability, even hot flashes, in some women. Yoga combines both. Exercise also helps most people sleep better.

Benefit:

Cold drinks help you feel cooler. Avoid caffeine and alcohol, which are diuretics that encourage dehydration. Try cold water or fruit juices with antioxidant vitamins.