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Health & Balance

News and Features Related to Health & Balance

  1. Many Americans 30 and Older Find Happiness Elusive

    By Amy Norton HealthDay Reporter TUESDAY, Nov. 10, 2015 (HealthDay News) -- Americans 30 and older are less happy than generations past, while teens and 20-somethings seem more satisfied with their lives than ever, a new study finds. Researchers said the pattern marks a striking reversal of what stu

    Read Full Article
  2. Cortisol Controls Stress, but What Else?

    Nov. 9, 2015 -- Although cortisol is known as the “stress hormone,” researchers suspect it plays a much larger role in our health. A recent study, for example, linked cortisol to memory in older adults. People with unusually high nighttime cortisol levels had reduced brain size and did more poorly o

    Read Full Article
  3. Can Rainy Days Really Get You Down?

    By Julie Taylor The Rumor: Rainy days can really get you down Ever notice that as rain drops from the sky, your mood sometimes drops, too? If you feel meh on a dreary day, you might just chalk it up to coincidence. Sure, the Carpenters sang, “Rainy days and Mondays always get me down.” But can rain

    Read Full Article
  4. Stop Hiding Behind Social Media

    By Jenn La Lima Are you in social solitude? If your social life has gone mostly digital, you might be. Social media certainly helps us keep in touch, despite our busy lives. But on some level, many of us are in hiding. Don’t let these excuses keep you stuck in a life of increasing social solitude! B

    Read Full Article
  5. Is It Better to Meditate in Silence?

    By Jenn Sturiale The Rumor: You can only really meditate in complete silence As if it isn’t difficult enough to find the time to meditate, some styles of meditation prescribe complete silence as their way of getting into the zone. Confusingly, other schools advocate the use of mantras or chants to g

    Read Full Article
  6. Be Your Best Self

    By Kira Goldenberg Life can easily get overwhelming. For one thing, we Americans tend to work hundreds more hours per year than people from other Western countries. Plus, it’s flu season right now. And that laundry won’t wash itself. One way to deal with it all is to broaden and shift your perspecti

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  7. Go on a Meditation Retreat

    By Jenn Sturiale Meditation is not a team sport. There are no teammates to help us sit on our cushions, and there are definitely no finish lines or cheering fans. Most often an intensely solitary pursuit, meditation takes us on a personal, inward journey. So then, what's the deal with meditation ret

    Read Full Article
  8. Is Happiness About Attitude?

    By Erinn Bucklan The Rumor: A positive outlook helps create positive experiences Bad stuff happens. But is it possible that simply approaching life with a glass-half-full attitude can actually cause better things to occur? The Verdict: Happiness is born of both positivity and negativity Turns out a

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  9. Keep Your Cool During Holiday Gatherings

    By Alia Hoyt Some people just know how to push our buttons, and actually seem to enjoy it. If you are laid back, don't like confrontation or are just sensitive (like I am), dreading the snarky comments that are sure to come from your frenemy/crazy uncle/estranged stepmother can cause serious stress

    Read Full Article
  10. Rise Above Rivalry

    By Julie Taylor Your friend with the “perfect” life gets dumped, and you’re a teeny, tiny bit happy about it. Your coworker got passed over for a big promotion, and you find yourself cheering a little on the inside. Yes, you know it’s horrible... but you just can’t seem to help it. The Germans dubbe

    Read Full Article
Displaying 1 - 10 of 866 Articles Page 1 2 3 4 5 6 7 8 9 10 Next >>

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