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Health & Balance

News and Features Related to Health & Balance

  1. Healthy Living: 8 Steps to Take Today

    Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too. Here's your checklist of practi

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  2. 'Concrete' Ways to Beat Procrastination

    Jan. 15, 2009 -- Go ahead, do it. Don't wait. It won't get easier. There won't be a better time. So start. Right now. Just stop procrastinating, already! Chances are you've given yourself such admonitions many times, and chances are also good you will again, concludes an international team of psycho

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  3. Why You’re Not Happy

    Happiness can be a paradox: The more you reach for it, the more it seems to slip through your fingers. “Ask yourself if you’re happy, and you cease to be so,” says Darrin McMahon, PhD, author of Happiness: A History. How could this be true? Could it be you’re looking for happiness in all the wrong p

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  4. Pets Comfort College Students

    Dec. 26, 2008 -- Pets may be a source of stress relief, as well as companionship, for college students, a new study shows. The study included 241 students, mainly freshmen, at a commuter college in the Midwest. About 100 adults age 30 and older in the same area, but not affiliated with the college,

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  5. Popularity Gene Found?

    Dec. 22, 2008 -- Do you carry the popularity gene? Your genetic makeup can make you more likely to be liked, suggests behavioral geneticist S. Alexandra Burt, PhD, of Michigan State University. Your genes don't confer popularity. That's for others to decide. But Burt suggests that those carrying spe

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  6. Happiness Is Contagious

    Dec. 4, 2008 -- Could happiness be contagious? New research from Harvard Medical School and the University of California, San Diego suggests that happiness is influenced not only by the people you know, but by the people they know. The study showed that happiness spreads through social networks, sor

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  7. Top Emotional Health Stories of 2008: Readers' Choice

    Feeling good, boosting energy, and finding balance -- things we all surely would like to achieve –resonated with readers in 2008’s turbulent economic times.  Even the Dalai Lama weighed in on easing stress. Those topics are among the most popular emotional health stories on WebMD for 2008.   13 Heal

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  8. Happy People Get the Big Picture

    Nov. 20, 2008 -- When you're in a bad mood and have your nose to the grindstone, all you see is the task at hand. But a good mood lets you see how the task fits into the bigger picture. This isn't a motivational motto, it's the finding from five psychology experiments by marketing researchers Aparna

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  9. Warm Hands, Warm Heart?

    Oct. 23, 2008 -- You're probably familiar with the expression, "cold hands, warm heart." Now there's science to show the opposite is true. Lawrence Williams, PhD, assistant professor at the University of Colorado at Boulder, and John A. Bargh, PhD, professor of psychology at Yale University, conduct

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  10. The Psychology of Political Ads

    Oct. 22, 2008 -- What do political campaigns and M&M's have in common? Quite a bit, when it comes to advertising. The first televised presidential ads were run by Dwight Eisenhower in 1952. The ads were created by Rosser Reeves, the same adman who touted candy-coated chocolates that "melt in your mo

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