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Health & Balance

News and Features Related to Health & Balance

  1. 5 Ways Music Helps the Mind

    By Serusha Govender Your brain loves music like Willy Wonka loves chocolate. No, really, it does. Let’s paint a picture of your brain on music: While sound drifts through your auditory pathways, pitch registers in the language center, rhythm rockets through the motor regions, and the rest of your br

    Read Full Article
  2. Can You Change Unhealthy Family Patterns?

    By Carrie Sloan The Rumor: Family patterns are almost impossible to change, whether they're healthy or not You and your family members have been doing a certain dance for decades, and everyone knows their footwork. The minute you try to change it up, you’re going to step on toes. This is especially

    Read Full Article
  3. Pay Attention: Be in the Now

    By Jenn Sturiale "Oh -- I'm sorry, what did you say?" It happens to the best of us while engaged in a conversation (even an interesting one): We suddenly snap back to the present, then realize we have no idea what was just said. Our mind wandered away and went... where? Most likely it skipped off to

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  4. Stand Up to Hurtful Family Members

    By Hayley Krischer While one of the simplest ways to deal with bullies is to avoid them... that's not always possible. Sometimes they live in your house. Sometimes they're even related to you -- by blood. Dysfunctional family dynamics are often written off as "That's just the way my family is." But

    Read Full Article
  5. Why Do I Fall Asleep While Meditating?

    By Erinn Bucklan Maybe it’s the quiet room. Or the comfy clothing. Or, I don’t know, the fact that my eyes are closed. But how come whenever I give meditation a try, I end up yawning and fighting off the sandman instead of finding my Third Eye? Could it be that not everyone is suited for meditation?

    Read Full Article
  6. Expand Your Comfort Zone

    By Elizabeth Kuster Initially, the title of this article was "Break Out Of Your Comfort Zone." But then I talked with bestselling author and fear expert Rhonda Britten, founder of the Fearless Living Institute, and she schooled me. "I'm not interested in people getting rid of their comfort zones," s

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  7. Am I Responsible for My Aging Parents?

    By Jenn Sturiale That whole circle-of-life thing isn't just for cartoon lions and gazelles; we humans are bound to it just as firmly. As we get older, so do our parents and other loved ones. Difficult as it is to consider, they may one day need our help -- just as we once needed theirs. The Rumor: C

    Read Full Article
  8. How to Be Present

    By Carrie Sloan The term "flow" -- originally coined by positive psychologist Mihály Csíkszentmihályi -- describes that magical feeling you get when you’re so immersed in an activity, time seems to stand still. Even your sense of self can slip-slide away. “Flow is a cascade of five of the most poten

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  9. Am l More Productive When l Multitask?

    By Cody Lyon Phones are ringing off the hook, your desk looks like a fire hazard and your computer screen just let you know you've got new mail. Out of nowhere comes your boss to ask you about that Excel document he'd wanted you to compile. Suddenly you're gripped by fear as you recall the question

    Read Full Article
  10. Make Time for Play

    By Jared Miller Society expects adults to show a certain amount of maturity and responsibility, and most of us tend to fall in line. We tell ourselves that there's no time for play -- we've got work to do. Lots and lots of work. Entire email threads of it, in fact -- and more coming in every minute.

    Read Full Article
Displaying 21 - 30 of 871 Articles << Prev Page 1 2 3 4 5 6 7 8 9 10 Next >>

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