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Health & Balance

News and Features Related to Health & Balance

  1. Doing Good Really Is Good for You

    If you've ever served Thanksgiving dinner at a homeless shelter, rung the bell for the Salvation Army, or written a check to a favorite charity, you probably recall the calm glow of satisfaction social scientists call the "helper's high." But do such acts of generosity have lasting physical benefits

    Read Full Article
  2. 10 Relaxation Techniques That Zap Stress Fast

    Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate A few minutes of practice per day can help ease anxiety. “Research suggests

    Read Full Article
  3. What’s Zapping Your Energy?

    Sure, we all get draggy from time to time. A sleepless night here and there, a stressful day at the office, or one too many doughnuts can take their toll. But when you're constantly feeling drained, it might be time to look at what's bringing you down. Check out these energy zappers and see how many

    Read Full Article
  4. Could All Work and No Play Hurt Your Health?

    Sept. 1, 2015 -- Type A. Workaholic. Burning the candle at both ends. Married to the job. If any of those describe your approach to your career, and you’re letting those vacation days pile up, you may be setting yourself up for some serious health problems. A recent study from University College in

    Read Full Article
  5. Do People Transmit Happiness by Smell?

    By Alan Mozes HealthDay Reporter TUESDAY, May 26, 2015 (HealthDay News) -- As emotions go, happiness usually hides in plain sight: seen in a broad smile, heard in a raucous laugh, felt in a big hug. But new research suggests there may be a less obvious way to pick up on another person's positive vib

    Read Full Article
  6. How Anger Can Hurt Your Heart

    Everyone gets angry. It’s a normal emotion, and there’s probably a good reason why you feel that way. The way you handle your anger can make a difference to your heart, though. “If you have a destructive reaction to anger, you are more likely to have heart attacks,” says cardiologist Dave Montgomery

    Read Full Article
  7. Acupuncture Less Effective for Skeptics

    Feb. 17, 2015 -- People with back pain who think it's unlikely that acupuncture will help them get less benefit from it than those who believe it will work, according to new research. Researchers from University of Southampton in the U.K. recruited 485 people who were planning to have acupuncture. T

    Read Full Article
  8. Money Tops Americans' List of Stressors

    By Dennis Thompson HealthDay Reporter WEDNESDAY, Feb. 4, 2015 (HealthDay News) -- Money continues to be the leading cause of stress for Americans, a new survey finds. Overall, stress in the United States is at a seven-year low, and average stress levels are declining, the American Psychological Asso

    Read Full Article
  9. How to Be More Optimistic

    Think happy thoughts. Find the silver lining. Look on the bright side. Rolling your eyes yet? Alexandra Hruz is. She's a 27-year-old self-proclaimed pessimist who lives in Chattanooga, TN. "When people are overly optimistic, it's much easier to be let down by circumstances," she says. "I don't think

    Read Full Article
  10. Feel Younger Than Your Age? It May Help You Live Longer

    By Dennis Thompson HealthDay Reporter MONDAY, Dec. 15, 2014 (HealthDay News) -- Folks who feel "young at heart" may be more likely to live to a ripe old age, a new British study suggests. Seniors who said they felt three or more years younger than their actual age experienced a lower death rate over

    Read Full Article
Displaying 31 - 40 of 866 Articles << Prev Page 1 2 3 4 5 6 7 8 9 10 Next >>

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