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    Health & Balance

    News and Features Related to Health & Balance

    1. Forgive a Family Member

      By Julie Taylor It’s the holiday season, which means many of us get the chance to spend time with family members we haven't seen in ages. Sounds good in theory, but if you’ve been holding on to old family grudges for years, the holidays can leave you feeling more stressed than blessed. (It’s not lik

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    2. Is Crying Good for You?

      By Serusha Govender The Rumor: Crying has health benefits We all cried when we were babies. But now that we're adults, many of us often try to hold back our tears in the belief that crying -- particularly at work or in public -- is seen as a sign of weakness, or as something to be ashamed of. But is

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    3. Am I Responsible for My Aging Parents?

      By Jenn Sturiale That whole circle-of-life thing isn't just for cartoon lions and gazelles; we humans are bound to it just as firmly. As we get older, so do our parents and other loved ones. Difficult as it is to consider, they may one day need our help -- just as we once needed theirs. The Rumor: C

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    4. Accept Your Flaws

      By Julie Taylor Millions of self-help books are sold in this country each year, offering advice on how to be thinner, smarter, richer, more successful... the list goes on and on. Sadly, many of us spend an inordinate amount of time trying to fix ourselves in one way or another. Why do we focus on th

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    5. Make Time for Play

      By Jared Miller Society expects adults to show a certain amount of maturity and responsibility, and most of us tend to fall in line. We tell ourselves that there's no time for play -- we've got work to do. Lots and lots of work. Entire email threads of it, in fact -- and more coming in every minute.

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    6. 5 Ways Music Helps the Mind

      By Serusha Govender Your brain loves music like Willy Wonka loves chocolate. No, really, it does. Let’s paint a picture of your brain on music: While sound drifts through your auditory pathways, pitch registers in the language center, rhythm rockets through the motor regions, and the rest of your br

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    7. Am l More Productive When l Multitask?

      By Cody Lyon Phones are ringing off the hook, your desk looks like a fire hazard and your computer screen just let you know you've got new mail. Out of nowhere comes your boss to ask you about that Excel document he'd wanted you to compile. Suddenly you're gripped by fear as you recall the question

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    8. Become An 'I' Specialist, Improve Yourself

      By Hayley Krischer Everyone has that New Age-y person in their life who makes existential statements like, “If you don' t know yourself, you're not living." Or, "If you don't know yourself, you can't live your truth." And you’re always like, "I do know myself. I know I want a dirty martini extra oli

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    9. Stop Telling White Lies

      By Christine A. Scheller The phone rings. As you pick it up, your partner says, “I don’t want to talk to so-and-so.” Sure enough, so-and-so is on the line and you have a decision to make: Do you tell a little white lie, or hang your partner out to dry? “The real danger comes in the risk of becoming

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    10. Expand Your Comfort Zone

      By Elizabeth Kuster Initially, the title of this article was "Break Out Of Your Comfort Zone." But then I talked with bestselling author and fear expert Rhonda Britten, founder of the Fearless Living Institute, and she schooled me. "I'm not interested in people getting rid of their comfort zones," s

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