Skip to content

    Health & Balance

    Font Size
    A
    A
    A

    The Mysterious 'Medication' of Meditation

    continued...

    There are several forms of meditation, including transcendental meditation, and several types of relaxation therapies. Many clinicians believe that relaxation -- however it is achieved -- is the crucial factor.

    "There are three basic kinds of meditation: concentrative, awareness, and expressive. Transcendental meditation and Kundalini are concentrative, focusing on a mantra; Vipassani is a mindfulness or awareness meditation, becoming aware of thoughts, feelings, and sensations as they arise; and expressive meditation is dance, twirling, shaking," says James S. Gordon, MD, director of Center for Mind-Body Medicine in Washington, D.C.

    "Each may have slightly different physiologic effects, but that doesn't mean that one technique is better than the other. ? Different kinds of meditation are appropriate for different people at different times," Gordon tells WebMD.

    Benson agrees. Meditation is but one form of relaxation that leads to a common set of physiologic changes, he tells WebMD. "There's nothing unique about meditation. Physiologically, it is called the relaxation response, and its opposite is the stress response. With the relaxation response there is decreased metabolism, heart rate, blood pressure, rate of breathing, slower brain waves. That's been proven repeatedly in studies."

    Benson says yoga, tai chi, Lamaze breathing, and repetitive prayer such as the rosary can do the same. "They all share this common physiology," he says. "Repetition is key to creating the response. ? So it could be a mantra; it could be a prayer; it could be a repetitive muscular activity. The other feature is, when other thoughts come to mind when you do a repetition, simply let them go and come back to the repetition."

    The bottom line is that any condition that's caused or exacerbated by stress can be alleviated, says Benson. "So with 60% to 90% of visits to physicians being in the mind-body, stress realm, you can see why this has such legion effects. Anxiety, mild and moderate depression, anger and hostility, hypertension, cardiac irregularities -- all forms of pain are made worse by stress. And that's why the relaxation response is useful."

    Meditation-type exercises are "virtually curative of tension-related pain like tension headache. It's vitally important in PMS, infertility, hot flashes, insomnia," Benson says.

    Today on WebMD

    woman in yoga class
    6 health benefits of yoga.
    beautiful girl lying down of grass
    10 relaxation techniques to try.
     
    mature woman with glass of water
    Do you really need to drink 8 glasses of water a day?
    coffee beans in shape of mug
    Get the facts.
     
    Take your medication
    Slideshow
    Hand appearing to hold the sun
    Article
     
    Hungover man
    Slideshow
    Welcome mat and wellington boots
    Slideshow
     
    Woman worn out on couch
    Article
    Happy and sad faces
    Quiz
     
    Fingertip with string tied in a bow
    Article
    laughing family
    Quiz