Optimism May Curb Heart Deaths
Optimistic Men Less Likely to Die of Heart Problems, Study Shows
Could becoming more optimistic help your heart's health?
"It is yet unknown whether one could decrease one's cardiovascular risk
by enhancing optimism," Giltay tells WebMD.
"Various forms of psychotherapy would be suitable for the task, but
would seem hard to induce (even small) improvements in patients' personality
traits," Giltay continues. "These are known to be stable over many
years (as we have found in the present study) and life events."
University of Pennsylvania psychology professor Martin E.P. Seligman, PhD,
who didn't work on Giltay's study, shared his views with WebMD via email.
Seligman writes that Giltay's study "is coherent with a large literature
that points to pessimism and depression as major risk factors for cardiac
Seligman, whose books include Learned Optimism, also says that
"there is a substantial literature ... on how to stably change pessimism to
Seligman is a past president of the American Psychological Association. He
is a specialist in the field of positive psychology, which includes the study
of positive emotion and positive character traits.