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Stress Management Health Center

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Breathing With Your Diaphragm


Breathing with your diaphragm helps your lungs expand so that they take in more air. Lying on your back, put one hand on your belly and the other on your chest. When you breathe in, push your belly out as far as possible. You should feel the hand on your belly move out, while the hand on your chest does not move. When you breathe out, you should feel the hand on your belly move in.

ByHealthwise Staff
Primary Medical ReviewerE. Gregory Thompson, MD - Internal Medicine
Specialist Medical ReviewerKen Y. Yoneda, MD - Pulmonology

Current as ofSeptember 9, 2014

WebMD Medical Reference from Healthwise

Last Updated: September 09, 2014
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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