Stress Management Features

Learning to help others deal with stress is a valuable skill. There are many ways to support someone who is stressed.

Friends and family can push your buttons during the holidays. Learn how to keep that stress in check.

Is successful multitasking a myth? Learn what our brains are really doing.

Stress isn’t all bad, but too much and for too long can cause health troubles. Learn how to relax with proven techniques.

Stress seems to worsen or increase the risk of conditions like obesity, heart disease, and asthma. WebMD offers stress release tips to help you manage stress better - and lower your health risks.

Yellers, ragers, and door slammers beware -- frequent high levels of anger have now been linked to heart disease.

Why we stress during the holidays – and how to stop.

For many, the biggest source of holiday stress is family -- the family dinner, the obligations, and the burden of family tradition. WebMD offers tips on ways to prepare yourself and cope better with family obligations and holidays this season.

Experts describe massage tips you can try on yourself to ease headaches, back pain, and to help you relax.

Learn four ways to defuse holiday stress through exercise.

Experts explain ways to leave stress behind when you take off for that much needed holiday.

Experts explain ways to avoid the emotional storms of tax season.

A new study shows that women may not deal with stress in the same way as men.