When she needs relief from the grind of delivering major proposals, Dana Marlowe, 33, of Washington, D.C., makes some noise. "I cruise right into my toddler’s playroom, and I just jam out with his toys -- the xylophone, the baby piano. I almost have 'Twinkle, Twinkle, Little Star' down," says Marlowe, a technology accessibility consultant.
This kind of casual music-making can short-circuit the stress response, research shows, and keep it from becoming chronic. Stress starts in the brain and then kicks off a chain reaction that switches on the stress response in every cell of our bodies. Over time, these cellular switches can get stuck in the "on" position, leading to feelings of burnout, anger, or depression as well as a host of physical ailments.
Few sensual experiences rival a full-body massage for pleasure and stress relief -- at least among those things you can talk about in front of the children at the dinner table. Word on the health benefits of massage therapy for stress relief has spread. In 2006, 39 million Americans -- one in six adults -- had at least one massage, according to a nationwide survey by the American Massage Therapy Association (AMTA).
"Americans are looking to massage for much more than just relaxation," says Mary...
Researchers now know that playing a musical instrument can switch off the stress response, improving physical and emotional health. When our senses detect a possible threat in the environment, the body undergoes a chain reaction in which genes within each cell switch on, directing the cells to produce chemicals associated with the stress response. Playing music sets off an opposite chain reaction that switches these genes off again.
Recreational Music Is the Key
Here's even better news: You don’t have to be as proficient as violinist Joshua Bell to get the benefits; quite the opposite, in fact. The more seriously you approach musicianship, the less relaxing it may be.
"Typical music-making is based on practice, performance, and mastery. In recreational music-making, our intention is to feel comfortable and nurtured in a creative experience with absolutely no pressure," says Barry Bittman, MD, CEO and medical director of Meadville Medical Center’s Mind-Body Wellness Center, in Meadville, Pa.
Studies showing the de-stressing benefits of music-making are piling up: It reduced the prevalence of burnout in nursing students and long-term care workers, and improved the school performance and behavior of a group of inner-city, at-risk youth. Remember, Bittman says, that you should think of making music not as an end product, but as a tool for health and well-being.
That sounds good to Marlowe. "It’s a fun release from the daily grind," she says. "After five or 10 minutes, I can go back and finish my work -- after straightening up the playroom."