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    Stress Management Health Center

    Medical Reference Related to Stress Management

    1. The Effects of Stress on Your Body

      Learn about the ways stress can affect your health.

    2. Stress Management

      Learn tips for managing stress in your life.

    3. Tips for Reducing Stress

      WebMD's tips for managing stress.

    4. Stress Symptoms

      Stress can seriously affect your body and mind. Learn more from WebMD about our response to stress, both healthy and unhealthy.

    5. Your Debt-Reduction Checklist

      Check out this self-help checklist for steps to lower your debt.

    6. Tips to Manage Caregiver Stress

      Learn how you can ease your stress if you're a caregiver for a loved one, including relaxation techniques, biofeedback, and guided imagery.

    7. Stress Management - Setting a Goal to Reduce Stress

      Set a goal in three steps If you're ready to reduce stress in your life,setting a goal may help. Try following these three steps: Find out what creates stress for you. Think about your coping strategies. Try using a stress journal to record stressful events,your response to them,and how you coped. Think about why you want to reduce stress. You might want to protect your heart and your ...

    8. Stress Management - Effects of Stress

      Stress can affect you both immediately (acute stress) and over time (chronic stress).Tension is often the first signal of acute stress. Tense muscles are tight and feel "hard" to the touch. A tense mind makes you feel jumpy, irritable, and unable to concentrate. This could be your signal to do something about stress, both for your immediate comfort and to prevent the long - term effects of ...

    9. Stress Management: Relaxing Your Mind and Body

      Guide to stress management.

    10. Kava - Get started

      The holidays can be a joyful time,offering a chance to reconnect with friends and family. But they can also be stressful. You may feel pressure to buy and give gifts. Maybe you are worried about money. The holidays can also be hectic. There never seems to be enough time to get things done. Think about the kinds of events that trigger stress for you during the holidays. Then you can focus ...

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