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    Stress Management Health Center

    Medical Reference Related to Stress Management

    1. Stress Management

      Learn tips for managing stress in your life.

    2. Tips for Reducing Stress

      WebMD's tips for managing stress.

    3. Stress Symptoms

      Stress can seriously affect your body and mind. Learn more from WebMD about our response to stress, both healthy and unhealthy.

    4. Your Debt-Reduction Checklist

      Check out this self-help checklist for steps to lower your debt.

    5. Tips to Manage Caregiver Stress

      Learn how you can ease your stress if you're a caregiver for a loved one, including relaxation techniques, biofeedback, and guided imagery.

    6. Stress Management: Doing Progressive Muscle Relaxation

      Progressive muscle relaxation is a method that helps relieve tension.

    7. Aromatherapy (Essential Oils Therapy) - Topic Overview

      What is biofeedback?Biofeedback is a method that uses the mind to control a body function that the body normally regulates automatically, such as skin temperature, muscle tension, heart rate, or blood pressure. When you are first learning biofeedback, you will have sensors attached to your body and to a monitoring device. This provides instant feedback on a body function (for example, your skin ..

    8. Managing Job Stress - Overview

      Job stress comes in many different forms and affects your body in various ways. Minor sources of stress may include equipment that won't work or phones that won't quit ringing. Major stress comes from having too much work, not having enough work, doing work that is unfulfilling, fearing a job layoff, or not getting along with your boss.Usually it is the major sources of stress that lead to ...

    9. Manage Stress for Your Heart - Overview

      Stress is a fact of life. Although some stress is normal and even needed,too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed,you can: Take slow,deep breaths. Soak in a warm bath. Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a ...

    10. Stress Management: Breathing Exercises for Relaxation

      Deep breathing is one of the best ways to relax.

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