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Stress Management Health Center

Medical Reference Related to Stress Management

  1. Stress Management: Relaxing Your Mind and Body

    Guide to stress management.

  2. Managing Job Stress - Overview

    Job stress comes in many different forms and affects your body in various ways. Minor sources of stress may include equipment that won't work or phones that won't quit ringing. Major stress comes from having too much work, not having enough work, doing work that is unfulfilling, fearing a job layoff, or not getting along with your boss.Usually it is the major sources of stress that lead to ...

  3. Stress Management: Doing Guided Imagery to Relax

    Guided imagery lets you use your imagination to go to a calm, peaceful place.

  4. Stress Management: Breathing Exercises for Relaxation

    Deep breathing is one of the best ways to relax.

  5. Stress Management: Managing Your Time

    Time management is a way to find the time for all the things you want and need to do. It helps you decide which things are urgent and which can wait. Learning how to manage your time,activities,and commitments can be hard. But doing so can make your life easier,less stressful,and more meaningful. Key points When you manage your time,you decide which tasks and activities are most ...

  6. Stress Management: Doing Meditation

    The goal of mindful meditation is to focus your attention on the things that are happening right now in the present moment.

  7. Stress Management - Measuring Stress

    Feeling the effects of stress is a normal part of life, especially when you are facing major challenges. However, each person responds to stress differently. What causes a lot of stress for one person may not cause stress for someone else. That's because a large part of stress is a matter of perception-how you view a situation determines how much stress it causes you. Therefore, only you can best

  8. How Stress Affects Your Health

    How does stress affect your health? Find out now.

  9. Your Stress-Busting Checklist

    Check out this self-help checklist for steps to balancing your life.

  10. The Effects of Stress on Your Body

    Learn about the ways stress can affect your health.

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