Kava - Topic Overview
What is kava?Kava, or kava kava, is a root found on South Pacific islands. Islanders have used kava as medicine and in ceremonies for centuries. Kava has a calming effect, producing brain wave changes similar to changes that occur with calming medications such as diazepam (Valium, for example).1 Kava also can prevent convulsions and relax muscles.2 Although kava is not addictive, its effect ...
Healing Touch - Topic Overview
What is healing touch?Healing touch influences a person's physical or emotional health without anyone physically touching the person. It is widespread. Healing touch is also called spiritual or energy healing, therapeutic touch, or distant healing.In the 1970s, nurses developed a specific form of healing touch called therapeutic touch to provide a more holistic (viewing the body and mind as a ...
Massage Therapy - Topic Overview
What is massage?Massage is rubbing the soft tissues of the body, such as the muscles. Massage may be helpful in reducing tension and pain, improving blood flow, and encouraging relaxation. Massage therapists usually apply pressure with their hands, but they can also use their forearms, elbows, or feet. There are at least 80 different types of massage. Some are gentle, and some are very active and
Your Debt-Reduction Checklist
Check out this self-help checklist for steps to lower your debt.
Stress in Children and Teens - Topic Overview
Children and teens notice and react to stress in their family and also experience their own stress. It is important to recognize stress in children and teens and help them with healthy coping strategies. The strategies they learn often stay with them into adulthood. Generally,anything that may cause children fear and anxiety can cause stress. This can include being away from home,starting a ...
Stress Management: Breathing Exercises - Topic Overview
The way you breathe affects your whole body. Full,deep breathing is a good way to reduce tension,feel relaxed,and reduce stress. Roll breathing The object of roll breathing is to develop full use of your lungs and get in touch with the rhythm of your breathing. It can be practiced in any position,but it is best to learn it lying on your back,with your knees bent. Place your left hand on ...
Quick Tips: Reducing the Stress of Caregiving - Get started
Caring for a family member who has a disability or a chronic illness can be rewarding. But it's also demanding. One of the keys to being a successful caregiver is to manage stress by seeking support and taking care of yourself. Think about the kinds of caregiving tasks or situations that trigger stress for you. Then you can focus on one or two things you can do that will help the most to ...
Stress Management - Ways to Relieve Stress
Some of the most useful stress management skills you can learn are healthy coping strategies. Many of these can be done with little or no instruction. No one strategy is preferable; you need to find what works best for you. Using these techniques regularly until they become habits that are part of your lifestyle is the key. Use this coping strategies evaluation form(What is a PDF document?) to ...
Stress Management: Reducing Stress by Being Assertive
Poor communication is one of the biggest causes of stress at work and home. Being unable to talk about your needs,concerns,and frustrations can create stress. Being assertive helps you communicate without causing stress to yourself and others. Assertiveness is a skill that you can learn and put into practice. Key Points Assertive communication means speaking up for yourself in a thoughtful,...
Stress Management - Causes of Stress
Long - term (chronic) stress is the type of stress that causes the most serious problems. It is caused by a host of irritating hassles over a period of time, or an ongoing, difficult situation. Conditions that may lead to chronic stress include:Health problems, if you have a chronic illness such as heart disease, diabetes or arthritis. Emotional problems, such as unexpressed or uncontrolled anger,