Aromatherapy (Essential Oils Therapy) - Topic Overview
What is aromatherapy?Aromatherapy, or essential oils therapy, is using a plant's aroma - producing oils (essential oils) to treat disease. Essential oils are taken from a plant's flowers, leaves, stalks, bark, rind, or roots. The oils are mixed with another substance (such as oil, alcohol, or lotion) and then put on the skin, sprayed in the air, or inhaled. You can also massage the oils into the .
Biofeedback - Topic Overview
What is biofeedback?Biofeedback is a method that uses the mind to control a body function that the body normally regulates automatically, such as skin temperature, muscle tension, heart rate, or blood pressure. When you are first learning biofeedback, you will have sensors attached to your body and to a monitoring device. This provides instant feedback on a body function (for example, your skin ..
Stress Management: Relaxing Your Mind and Body
Guide to stress management.
Stress Management: Reducing Stress by Being Assertive
Poor communication is one of the biggest causes of stress at work and home. Being unable to talk about your needs,concerns,and frustrations can create stress. Being assertive helps you communicate without causing stress to yourself and others. Assertiveness is a skill that you can learn and put into practice. Key Points Assertive communication means speaking up for yourself in a thoughtful,...
Stress Management: Helping Your Child With Stress
Childhood isn't all fun and games. Even young children can feel worried and stressed. Stress can come from outside,such as family,friends,and school. It can also come from children themselves. Just like adults,children often expect too much of themselves and then feel stressed when they feel that they have failed. What are signs of stress in children and teens? Why is it important to ...
Hydrotherapy - Topic Overview
What is hydrotherapy?Hydrotherapy is the use of water to treat a disease or to maintain health. The theory behind it is that water has many properties that give it the ability to heal:Water can store and carry heat.Water can dissolve other substances, such as minerals.Water cannot hurt you, even if you are sensitive to your surroundings.Water is found in different forms, such as ice, liquid, or ..
Guided Imagery - Topic Overview
What is guided imagery?Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, tapes, or scripts to help you through this process.Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real.
Managing Job Stress - Overview
Job stress comes in many different forms and affects your body in various ways. Minor sources of stress may include equipment that won't work or phones that won't quit ringing. Major stress comes from having too much work, not having enough work, doing work that is unfulfilling, fearing a job layoff, or not getting along with your boss.Usually it is the major sources of stress that lead to ...
Problem Solving to Manage Stress - Topic Overview
Problem solving helps you overcome complex stressful events. Identify all aspects of a stressful event,including behavior,thoughts,and feelings. For example,if you have just been laid off from your job,you need to identify: Behaviors,such as the need to look for another job,earn money for your family,and make other adjustments in your life. Negative thoughts,such as "I'll never get ...
Quick Tips: Reducing the Stress of Caregiving - Get started
Caring for a family member who has a disability or a chronic illness can be rewarding. But it's also demanding. One of the keys to being a successful caregiver is to manage stress by seeking support and taking care of yourself. Think about the kinds of caregiving tasks or situations that trigger stress for you. Then you can focus on one or two things you can do that will help the most to ...