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    Stress Management Health Center

    Medical Reference Related to Stress Management

    1. Manage Stress for Your Heart - Overview

      Stress is a fact of life. Although some stress is normal and even needed,too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed,you can: Take slow,deep breaths. Soak in a warm bath. Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a ...

    2. Stress Management - Causes of Stress

      Long - term (chronic) stress is the type of stress that causes the most serious problems. It is caused by a host of irritating hassles over a period of time, or an ongoing, difficult situation. Conditions that may lead to chronic stress include:Health problems, if you have a chronic illness such as heart disease, diabetes or arthritis. Emotional problems, such as unexpressed or uncontrolled anger,

    3. Stress Management: Doing Guided Imagery to Relax

      Guided imagery lets you use your imagination to go to a calm, peaceful place.

    4. Aromatherapy (Essential Oils Therapy) - Topic Overview

      The way you breathe affects your whole body. Full,deep breathing is a good way to reduce tension,feel relaxed,and reduce stress. Roll breathing The object of roll breathing is to develop full use of your lungs and get in touch with the rhythm of your breathing. It can be practiced in any position,but it is best to learn it lying on your back,with your knees bent. Place your left hand on ...

    5. Stress Management - Measuring Stress

      Feeling the effects of stress is a normal part of life, especially when you are facing major challenges. However, each person responds to stress differently. What causes a lot of stress for one person may not cause stress for someone else. That's because a large part of stress is a matter of perception-how you view a situation determines how much stress it causes you. Therefore, only you can best

    6. Stress Management: Breathing Exercises for Relaxation

      Deep breathing is one of the best ways to relax.

    7. Managing Job Stress - Topic Overview

      What is healing touch?Healing touch influences a person's physical or emotional health without anyone physically touching the person. It is widespread. Healing touch is also called spiritual or energy healing, therapeutic touch, or distant healing.In the 1970s, nurses developed a specific form of healing touch called therapeutic touch to provide a more holistic (viewing the body and mind as a ...

    8. Stress in Children and Teens - Health Tools

      Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stress Management: Helping Your Child With Stress

    9. Stress Management: Relaxing Your Mind and Body

      Guide to stress management.

    10. Common Coping Responses for Stress - Topic Overview

      We all find ways of coping with stress. Coping mechanisms may or may not be effective or harmless. Positive coping responses Listening to music Playing with a pet Laughing or crying Going out with a friend (shopping,movie,dining) Taking a bath or shower Writing,painting,or other creative activity Praying or going to church Exercising or getting outdoors to enjoy nature Discussing situations ...

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