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    Stress Management Health Center

    Medical Reference Related to Stress Management

    1. Common Coping Responses for Stress - Topic Overview

      We all find ways of coping with stress. Coping mechanisms may or may not be effective or harmless. Positive coping responses Listening to music Playing with a pet Laughing or crying Going out with a friend (shopping,movie,dining) Taking a bath or shower Writing,painting,or other creative activity Praying or going to church Exercising or getting outdoors to enjoy nature Discussing situations ...

    2. Aromatherapy (Essential Oils Therapy) - Health Tools

      Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stress Management: Breathing Exercises for RelaxationStress Management: Doing Guided Imagery to RelaxStress Management: Doing Progressive Muscle RelaxationStress Management: Managing Your TimeStress Management: Reducing Stress by Being Assertive

    3. Stress Management: Doing Guided Imagery to Relax

      Guided imagery lets you use your imagination to go to a calm, peaceful place.

    4. Stress Management - Ways to Relieve Stress

      Some of the most useful stress management skills you can learn are healthy coping strategies. Many of these can be done with little or no instruction. No one strategy is preferable; you need to find what works best for you. Using these techniques regularly until they become habits that are part of your lifestyle is the key. Use this coping strategies evaluation form(What is a PDF document?) to ...

    5. Stress in Children and Teens - Get started

      The holidays can be a joyful time,offering a chance to reconnect with friends and family. But they can also be stressful. You may feel pressure to buy and give gifts. Maybe you are worried about money. The holidays can also be hectic. There never seems to be enough time to get things done. Think about the kinds of events that trigger stress for you during the holidays. Then you can focus ...

    6. Stress Management: Practicing Yoga to Relax

      Yoga means different things to different people. This Actionset focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax. Key points Yoga includes breathing,meditation,and exercises,called postures or poses,that stretch the body. You can do yoga to help you relax. The goals of yoga include improved physical and mental ...

    7. Stress Management - Causes of Stress

      Long - term (chronic) stress is the type of stress that causes the most serious problems. It is caused by a host of irritating hassles over a period of time, or an ongoing, difficult situation. Conditions that may lead to chronic stress include:Health problems, if you have a chronic illness such as heart disease, diabetes or arthritis. Emotional problems, such as unexpressed or uncontrolled anger,

    8. Stress in Children and Teens - Health Tools

      Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stress Management: Helping Your Child With Stress

    9. Aromatherapy (Essential Oils Therapy) - Health Tools

      Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stress Management: Helping Your Child With Stress

    10. Manage Stress for Your Heart - Topic Overview

      What is guided imagery?Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, tapes, or scripts to help you through this process.Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real.

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