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Stress Management Health Center

Medical Reference Related to Stress Management

  1. Common Coping Responses for Stress - Topic Overview

    We all find ways of coping with stress. Coping mechanisms may or may not be effective or harmless. Positive coping responses Listening to music Playing with a pet Laughing or crying Going out with a friend (shopping,movie,dining) Taking a bath or shower Writing,painting,or other creative activity Praying or going to church Exercising or getting outdoors to enjoy nature Discussing situations ...

  2. Stress Management - Health Tools

    Health tools help you make wise health decisions or take action to improve your health. Interactive tools are designed to help people determine health risks,ideal weight,target heart rate,and more.

  3. Hydrotherapy - Topic Overview

    What is hydrotherapy?Hydrotherapy is the use of water to treat a disease or to maintain health. The theory behind it is that water has many properties that give it the ability to heal:Water can store and carry heat.Water can dissolve other substances, such as minerals.Water cannot hurt you, even if you are sensitive to your surroundings.Water is found in different forms, such as ice, liquid, or ..

  4. Belly-Breathing (Diaphragmatic Breathing) - Topic Overview

    Belly-breathing fills your lungs fully,slows your breathing rate,and helps you relax. Place one hand on your belly just below the ribs and the other hand on your chest. You can do this while standing,but it may be more comfortable while you are lying on the floor with your knees bent. Take a deep breath through your nose. As you inhale,let your belly push your hand out. Keep your chest ...

  5. Stress Management: Breathing Exercises for Relaxation

    Deep breathing is one of the best ways to relax.

  6. Stress Management: Doing Progressive Muscle Relaxation

    Progressive muscle relaxation is a method that helps relieve tension.

  7. Stress Management: Doing Meditation

    The goal of mindful meditation is to focus your attention on the things that are happening right now in the present moment.

  8. Stress Management: Practicing Yoga to Relax

    Yoga means different things to different people. This Actionset focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax. Key points Yoga includes breathing,meditation,and exercises,called postures or poses,that stretch the body. You can do yoga to help you relax. The goals of yoga include improved physical and mental ...

  9. Stress Management: Relaxing Your Mind and Body

    Guide to stress management.

  10. Stress Relief and Relaxation - Overview

    Stress is a fact of life. Although some stress is normal and even needed,too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed,you can: Take slow,deep breaths. Soak in a warm bath. Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a ...

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