Skip to content

Stress Management Health Center

Medical Reference Related to Stress Management

  1. Stress Management: Breathing Exercises for Relaxation

    Deep breathing is one of the best ways to relax.

  2. Stress Relief and Relaxation - Overview

    Stress is a fact of life. Although some stress is normal and even needed,too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress. Tips to relieve stress When you feel stressed,you can: Take slow,deep breaths. Soak in a warm bath. Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a ...

  3. Stress Management: Doing Guided Imagery to Relax

    Guided imagery lets you use your imagination to go to a calm, peaceful place.

  4. Stress Management - Ways to Avoid Stress

    Because stress is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease your negative reactions to stress. Following are activities to help you do this.Managing timeTime management skills can allow you to spend more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.To ...

Displaying 41 - 44 of 44 Articles << Prev Page 1 2 3 4 5

Today on WebMD

Hands breaking pencil in frustration
Quiz
stethoscope and dollars
Article
 
Woman with stressed, fatigue
Article
fatigued woman
Article
 
hand gripping green rubber ball
Article
family counseling
Video
 
stress at work
Article
frayed rope
Quiz
 

Pollen counts, treatment tips, and more.

It's nothing to sneeze at.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

WebMD Special Sections