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Stress Management Health Center

Medical Reference Related to Stress Management

  1. Stress Management: Doing Guided Imagery to Relax

    Guided imagery lets you use your imagination to go to a calm, peaceful place.

  2. Stress Management - Ways to Avoid Stress

    Because stress is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease your negative reactions to stress. Following are activities to help you do this.Managing timeTime management skills can allow you to spend more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.To ...

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