Improving your resiliency skills does not happen overnight. Resiliency develops through gradual, small changes in your outlook on life and careful self - evaluation. Some people can begin this shift on their own, while others may find a counselor or therapist helpful. For more information, see the topic Stress Management.Copyright 2003, Al Siebert, reproduced with permission. This assessment was .
What is biofeedback?Biofeedback is a method that uses the mind to control a body function that the body normally regulates automatically, such as skin temperature, muscle tension, heart rate, or blood pressure. When you are first learning biofeedback, you will have sensors attached to your body and to a monitoring device. This provides instant feedback on a body function (for example, your skin ..
What is aromatherapy?Aromatherapy, or essential oils therapy, is using a plant's aroma - producing oils (essential oils) to treat disease. Essential oils are taken from a plant's flowers, leaves, stalks, bark, rind, or roots. The oils are mixed with another substance (such as oil, alcohol, or lotion) and then put on the skin, sprayed in the air, or inhaled. You can also massage the oils into the .
Because stress is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease your negative reactions to stress. Following are activities to help you do this.Managing timeTime management skills can allow you to spend more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.To ...
Displaying 51 - 54
of 54 Articles