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Stress Management Health Center

News and Features Related to Stress Management

  1. Road Rage: Where Your City Ranks

    June 17, 2009 -- Christopher Barry hates driving in Atlanta, the fourth worst city in the nation in terms of road rage, so guess what he’s doing about it? Moving to New York, that’s what. The freelance journalist says he’s “had it with the hassle” and is selling his car, which he figures he won’t ne

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  2. Tips for Reducing Holiday Stress

    Denise McVey knows holiday stress all too well. To be sure, she loves the holidays: going caroling, shopping, buying cards, enjoying the first snow, and, most of all, loving the look of delight on her toddler’s face on Christmas morning. But as the days until the holidays dwindle and the lines at th

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  3. As Economy Worsens, so Does Stress

    Oct. 8, 2008 -- As the economy worsens, Americans' stress level is on the rise. Eighty percent of Americans said in a September survey that the economy is a significant source of stress, up from 66% in April. The top stressors for Americans: money (81%), the economy (80%), work (67%), and health pro

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  4. Home for the Holidays

    The holidays offer plenty of reasons to be stressed out and anxious -- the gifts you haven’t wrapped, the pile of cookie exchange invites, the office parties. But for many, the biggest source of holiday stress is family -- the family dinner, the obligations, and the burden of family tradition. And i

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  5. 4 Tips for a Less Stressful Vacation

    Want to have the best vacation ever? Travel and health experts say a winning getaway -- one that is enjoyed before, during, and after a trip -- takes a bit of planning. Otherwise, you may be doomed to repeat scenarios that have made countless other escapes stressful. Consider these situations: Have

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  6. 4 Stress-Busting Moves You Can Do Anytime

    Quick quiz: You're ready to scream after the end of a hectic workday, but a long list of must-do holiday tasks still looms ahead. You fight traffic to get to the mall -- where someone cuts you off to grab the last parking space. You need stress relief and you need it NOW. What's your best option? A.

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  7. What Stress Does to Your Body

    By Naomi Barr The human body is well adapted to deal with short-term stress, but if it remains on orange alert for an extended period of time, you can grow vulnerable to some serious health problems. Here's how major systems respond to your worries. The "fight or flight" response begins here: When y

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  8. Massage Therapy for Stress Relief and Much More

    Few sensual experiences rival a full-body massage for pleasure and stress relief -- at least among those things you can talk about in front of the children at the dinner table. Word on the health benefits of massage therapy for stress relief has spread. In 2006, 39 million Americans -- one in six ad

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  9. Teen Stress at Home Lingers in School

    May 15, 2008 -- A stressful situation at home can affect teenagers' performance at school for days, according to a new study. Researchers found the negative effects of stress at home linger and affect teenagers' academic performance at school for up to two days. Meanwhile, stress over grades and oth

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  10. The Healing Power of Touch

    By Andrea Cooper These four hands-on therapies can ease your stress, anxiety, pain, and more. Read on to find the best remedy for you. Several years ago, Mike, my psychologist, urged me to see someone else for help in dealing with my stress. But he wasn’t referring me to another talk therapist. He t

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