Skip to content
My WebMD Sign In, Sign Up

Stress Management Health Center

Font Size

Roll Breathing

Step 1

Breathe in to fill your lower lungs. Your belly will push your left hand up as you do this. Your right hand won't move.

ByHealthwise Staff
Primary Medical ReviewerAdam Husney, MD - Family Medicine
Specialist Medical ReviewerJessica Hamblen, PhD - Post Traumatic Stress Disorder
Last RevisedJanuary 9, 2013

WebMD Medical Reference from Healthwise

Last Updated: January 09, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

Today on WebMD

Hands breaking pencil in frustration
Quiz
stethoscope and dollars
Article
 
Woman with stressed, fatigue
Article
fatigued woman
Article
 
hand gripping green rubber ball
Article
family counseling
Video
 
stress at work
Article
frayed rope
Quiz
 

WebMD Special Sections