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Roll Breathing

Step 1

Breathe in to fill your lower lungs. Your belly will push your left hand up as you do this. Your right hand won't move.

By Healthwise Staff
Primary Medical Reviewer Adam Husney, MD - Family Medicine
Specialist Medical Reviewer Jessica Hamblen, PhD - Post Traumatic Stress Disorder
Last Revised January 9, 2013

WebMD Medical Reference from Healthwise

Last Updated: January 09, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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