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    Roll Breathing

    Step 1

    Breathe in to fill your lower lungs. Your belly will push your left hand up as you do this. Your right hand won't move.

    ByHealthwise Staff
    Primary Medical ReviewerAdam Husney, MD - Family Medicine
    Specialist Medical ReviewerJessica Hamblen, PhD - Post Traumatic Stress Disorder

    Current as ofNovember 14, 2014

    WebMD Medical Reference from Healthwise

    Last Updated: November 14, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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