By Tara Rummell BersonGo from keyed-up to calm with these easy tactics.
Whether you're anxious about the hectic holiday season, frustrated by an
endless list of chores, or upset over an argument with a loved one, you don't
have to let stress get the best of you. All you need is five minutes to escape
life's frantic pace and regain your composure. Here, quick tips for conquering
stress in your most distressing moments from Jeffrey Brantley, M.D., coauthor
of Five Good Minutes at Work and director...