Skip to content
My WebMD Sign In, Sign Up

Stress Management Health Center

Font Size

Belly-Breathing (Diaphragmatic Breathing) - Topic Overview

Belly-breathing fills your lungs fully, slows your breathing rate, and helps you relax.

  • Place one hand on your belly just below the ribs and the other hand on your chest. You can do this while standing, but it may be more comfortable while you are lying on the floor with your knees bent.
  • Take a deep breath through your nose. As you inhale, let your belly push your hand out. Keep your chest still.
  • As you exhale through pursed lips as though you were whistling, feel your hand go down. Use the hand on your belly to help you push all the air out. Take your time exhaling.
  • Repeat these steps 3 to 10 times. Take your time with each breath.
1

WebMD Medical Reference from Healthwise

Last Updated: August 29, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Belly-Breathing (Diaphragmatic Breathing) Topics

Today on WebMD

shot glasses on table
Quiz
Hands breaking pencil in frustration
Quiz
 
laughing family
Quiz
Lifestyle Tips for Depression Slideshow
Slideshow
 
Happy and sad faces
Quiz
Woman sleeping with dog
Slideshow
 
Does Stress Affect Women More Than Men
Video
Diet Exercise Stress
Slideshow
 

WebMD Special Sections