Guided imagery is a
program of directed thoughts and suggestions that guide your imagination toward
a relaxed, focused state. You can use an instructor, tapes, or scripts to help
you through this process.
Guided imagery is based on the concept
that your body and mind are connected. Using all of your senses, your body
seems to respond as though what you are imagining is real. An example often
used is to imagine an orange or a lemon in great detail—the smell, the color,
the texture of the peel. Continue to imagine the smell of the lemon, and then
see yourself taking a bite of the lemon and feel the juice squirting into your
mouth. Many people salivate when they do this. This exercise demonstrates how
your body can respond to what you are imagining.
Relax. You deserve it, it's good for you, and it takes less time than you think.
You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.
A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.
You can achieve a
relaxed state when you imagine all the details of a safe, comfortable place,
such as a beach or a garden. This relaxed state may aid healing, learning,
creativity, and performance. It may help you feel more in control of your
emotions and thought processes, which may improve your attitude, health, and
sense of well-being.
What is guided imagery used for?
has many uses. You can use it to promote relaxation, which can lower
blood pressure and reduce other problems related to
stress. You can also use it to help reach goals (such
as losing weight or quitting smoking), manage pain, and promote healing. Using
guided imagery can even help you to prepare for an athletic event or for public
Is guided imagery safe?
Guided imagery is safe. No
known risks are associated with it. Guided imagery is most effective when the
person teaching it has training in guided imagery techniques.
Always tell your doctor if you are using an
alternative therapy or if you are thinking about combining an alternative
therapy with your conventional medical treatment. It may not be safe to forgo
your conventional medical treatment and rely only on an alternative
In this article
This information is produced and provided by the National
Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National
Institute via the Internet web site at http://
.gov or call 1-800-4-CANCER.
WebMD Medical Reference from Healthwise
June 11, 2013
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this