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Interactive Tool: How Well Do You Bounce Back? - What does your score mean?

Your score will appear as one of the following:

You are very resilient. You have the characteristics needed to bounce back from the worst situations.

Recommended Related to Stress Management

Tips for Reducing Holiday Stress

Denise McVey knows holiday stress all too well. To be sure, she loves the holidays: going caroling, shopping, buying cards, enjoying the first snow, and, most of all, loving the look of delight on her toddler’s face on Christmas morning. But as the days until the holidays dwindle and the lines at the mall get longer, McVey is so beset by season-induced stress that, when the New Year rolls around, she’s spent. “Colds, flu, you name it, every year I get it; I’ve had shingles eight times,” says...

Read the Tips for Reducing Holiday Stress article > >

You are more resilient than most. You are probably able to handle most of life's challenges well.

You are moderately resilient. You can deal with stress and change in your life, but you could improve.

You are not very resilient. Although you have some qualities that help you deal with stress, you need to develop more qualities and strengthen others. Talking to a therapist may help.

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WebMD Medical Reference from Healthwise

Last Updated: May 20, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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