Interactive Tool: How Well Do You Bounce Back? - What's next?
Improving your resiliency skills does
not happen overnight. Resiliency develops through gradual, small changes in
your outlook on life and careful self-evaluation. Some people can begin this
shift on their own. Others may find a counselor or therapist helpful. For more
information, see the topic
Reprinted with permission from Chapter Two in
The Resiliency Advantage by Al Siebert, PhD. Copyright
2005, by Al Siebert, PhD.
By Naomi Barr
The human body is well adapted to deal with short-term stress, but if it
remains on orange alert for an extended period of time, you can grow vulnerable
to some serious health problems. Here's how major systems respond to your