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Interactive Tool: How Well Do You Bounce Back? - What's next?

Improving your resiliency skills does not happen overnight. Resiliency develops through gradual, small changes in your outlook on life and careful self-evaluation. Some people can begin this shift on their own. Others may find a counselor or therapist helpful. For more information, see the topic Stress Management.

Reprinted with permission from Chapter Two in The Resiliency Advantage by Al Siebert, PhD. Copyright 2005, by Al Siebert, PhD.

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Your Debt-Reduction Checklist

Are worries about debt weighing you down? Use this checklist to help you curb your expenses and get in better financial health. Cut up your credit cards. If you want to keep one, leave it at home. Organize your financial records. Figure out how much you owe and to whom. Track what you spend this month, looking for unnecessary expenses you can cut next month. Pay bills on time to avoid late charges. Pay credit card balances in full if you can. Next best thing: Make...

Read the Your Debt-Reduction Checklist article > >

    WebMD Medical Reference from Healthwise

    Last Updated: May 20, 2013
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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