Chances are, your ever-growing to-do list doesn’t include one very important task: Relax. But managing stress is key to staying healthy.
Think you don’t have time to unwind? Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.
A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD,...