Trying to cut down on the stress in your life? These tips can help. See how many you can check off in the next 30 days on your way to a better life.
Set priorities. Focus on what’s important. Let the other stuff go.
Identify tasks that you can share or delegate, then ask for help.
Get organized. Disorder can make things confusing and hard to remember.
Set short-term goals you can reach. Reward yourself for meeting them!
Say no -- gracefully -- to taking on more obligations.
How your body responds, such as fatigue or difficulty
You can then find coping strategies, such as talking with others
about your feelings of anger or depression.
Thinking of as many solutions as you can, even if
they seem very difficult to accomplish.
Not criticizing any solution.
Evaluate your alternatives and choose the best one. When rating your solutions, take into account the:
Likelihood of being able to carry it out and
Cost in time and energy.
Effect of the
solution on other people.
Act. Determine the steps you need to take and
In this article
This information is produced and provided by the National
Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National
Institute via the Internet web site at http://
.gov or call 1-800-4-CANCER.
WebMD Medical Reference from Healthwise
May 03, 2013
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this