Skip to content

Stress Management Health Center

Font Size

Quick Tips: Reducing Holiday Stress - Get started

The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they can also be stressful. You may feel pressure to buy and give gifts. Maybe you are worried about money. The holidays can also be hectic. There never seems to be enough time to get things done.

Think about the kinds of events that trigger stress for you during the holidays. Then you can focus on one or two things you can do that will help the most to reduce stress.

Recommended Related to Stress Management

6 Surprising Stress Fixes

By Catherine Guthrie Simple, field-tested strategies you can use right now You know what stress looks like: The sun rises; so do you. Your child suddenly remembers that he needs cupcakes for the school party. The dog's gotten sick in the living room. Your spouse leaves for work in a huff after a pre-breakfast tiff over finances. You leave for work without a report that's due today. You double back, grab it from the kitchen counter, trip over an Everest of laundry — must we go on? You...

Read the 6 Surprising Stress Fixes article > >

Here are some ideas:

Preparing for the holidays

  • Know your spending limit. Lack of money is one of the biggest causes of stress during the holiday season. This year, set a budget, and don't spend more than you've planned. It's okay to tell your child that a certain toy costs too much. Don't buy gifts that you'll spend the rest of the year trying to pay off.
  • Give something personal. You can show love and caring with any gift that is meaningful and personal. It doesn't have to cost a lot. Or use words instead of an expensive gift to let people know how important they are to you. Make a phone call or write a note and share your feelings.
  • Get organized. Make lists or use an appointment book to keep track of tasks to do and events to attend.
  • Share the tasks. You don't have to do everything yourself. Share your "to do" list with others. Spend time with friends and family while you share tasks like decorating, wrapping gifts, and preparing the holiday meal.
  • Learn to say no. It's okay to say "no" to events that aren't important to you. This will give you more time to say "yes" to events that you do want to attend.
  • Be realistic. Try not to put pressure on yourself to create the perfect holiday for your family. Focus instead on the traditions that make holidays special for you. And remember that just because it's a holiday, family problems don't go away. If you have a hard time being around your relatives, it's okay to set limits on your time at events and visits.
    1|2
    Next Article:

    Quick Tips: Reducing Holiday Stress Topics

    Today on WebMD

    Hands breaking pencil in frustration
    Quiz
    stethoscope and dollars
    Article
     
    Woman with stressed, fatigue
    Article
    fatigued woman
    Article
     
    hand gripping green rubber ball
    Article
    family counseling
    Video
     
    stress at work
    Article
    frayed rope
    Quiz
     

    Pollen counts, treatment tips, and more.

    It's nothing to sneeze at.

    Loading ...

    Sending your email...

    This feature is temporarily unavailable. Please try again later.

    Thanks!

    Now check your email account on your mobile phone to download your new app.

    WebMD Special Sections