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Anger, Hostility, and Violent Behavior - Prevention

To prevent anger and hostility and to avoid violence:

  • Seek positive ways to resolve problems. Arguing can be okay, even healthy, as long as it does not turn violent.
  • Think before you act. Take time to stop and cool down when you feel yourself becoming angry. Count to 10, or practice some other form of mental relaxation.
  • Take steps to lead a healthy life.
    • Engage in some type of regular physical activity. Exercise is one of the best ways to release all types of stress, including anger. A brisk walk is a good way to start. For more information, see the topic Fitness.
    • Eat a balanced diet. Remember to drink plenty of water.
    • Establish a healthy sleep pattern. Try to get the same amount of sleep each night.
    • Limit your use of alcohol, and do not use other drugs, such as cocaine, crack, or methamphetamines. Alcohol and drugs may make your feelings of anger and hostility worse and make them even harder to handle. For more information, see the topic Alcohol and Drug Problems.
    • Practice a relaxation technique such as yoga, meditation, or tai chi.
  • Teach your children that anger is not a solution.
    • Give your children consistent love and attention.
    • Settle arguments without yelling or hitting.
    • Do not use physical discipline, such as spanking or other forms of corporal punishment. If you need help controlling your children, consider taking a course in parenting skills.
    • Limit your child's exposure to TV, movies, and video games. Watch television with your children to discuss or limit violent content.
  • Do not keep guns in your home. If you have guns in your home, unload them and lock them up. Lock ammunition in a separate place. Keep guns away from children.

    This information is produced and provided by the National Cancer Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National Cancer Institute via the Internet web site at http:// cancer .gov or call 1-800-4-CANCER.

    WebMD Medical Reference from Healthwise

    Last Updated: November 14, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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