Autogenic Training - Topic Overview
Is autogenic training safe?
Autogenic training (AT) is safe for most people. Before beginning a program to learn AT, see your doctor for a physical exam and discuss what physiological effects AT might have on you. If you have a serious disease such as diabetes or a heart condition, learn and use AT only under the supervision of your doctor.
Some people have a sharp increase or decrease in their blood pressure when they do AT exercises. If you have high or low blood pressure, have your doctor or nurse check to see whether AT is bringing your blood pressure closer to normal.
If you use AT to help control any disease, including all heart and circulatory problems, do not use it to replace any conventional treatments, such as medicines.
AT is not recommended for:
- Children younger than age 5.
- People with severe mental or emotional disorders.
If you feel very anxious or restless during or after doing the exercises, stop AT or continue only under the supervision of a professional AT instructor.
Always tell your doctor if you are using an alternative therapy or if you are thinking about combining an alternative therapy with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on an alternative therapy.