Ayurveda, or ayurvedic
medicine, is a healthy-lifestyle system that people in India have used for more
than 5,000 years. Ayurveda emphasizes good health and prevention and treatment
of illness through lifestyle practices (such as massage, meditation, yoga, and
dietary changes) and the use of herbal remedies.
medicine is holistic, which means viewing the body and mind as a whole.
Ayurveda not only treats a person's physical complaints, but it also changes
lifestyle practices to help maintain or improve health.
By Meg Lundstrom
For greater peace of mind, learn the secrets to self-compassion
High self-esteem has long been touted by psychologists as the key to
happiness and success. But these days, experts are questioning self-esteem's
status as a personal cure-all — noting that it's hard to acquire, even harder
to hang on to, and can lead to arrogance and narcissism. What does
create a healthy, resilient psyche, it turns out, is self-compassion. When
things go badly, a be-kind-to-yourself...
to ayurveda, the five elements of nature (space, air, fire, water, earth)
combine in the body as three components (doshas) known as Vatta, Pitta, and
Kapha. These doshas relate closely to the basic elements of nature and to
specific functions of the body. A balance of these doshas is thought to be
required for optimal health.
Air and space represent Vatta. Vatta controls muscle and joint
movement, breathing, and heartbeat. Also, Vatta controls anxiety, fear, pain,
and other functions of the nervous system.
Fire and water represent Pitta, which is thought to control
such bodily functions as digestion,
metabolism, intelligence, and skin color. Pitta
governs the emotions of anger, hate, and jealousy.
Earth and water represent Kapha. The physical structure of the
body and the
immune system are governed by Kapha. Emotional
responses thought to be controlled by Kapha include calmness, forgiveness,
love, and greed.
The doshas, which are determined at the time of
conception, also relate to an individual's physical makeup and personality. A
person with a Vatta makeup tends to have a small, thin build. The Pitta body
style is more of a medium, muscular build. The Kapha appearance is usually
bigger and well-developed. Most people are considered to have a combination of
doshas, with one type usually being predominant.
medicine, it is thought that if an imbalance occurs in any of the three doshas,
illness results. Ayurvedic medicine treats illness in many ways, including
dietary changes, herbal remedies, and exercise. According to the ayurvedic
philosophy, you can also use yoga, meditation, or counseling to treat