What is coenzyme Q10?

Coenzyme Q10 (CoQ10) is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance. It also functions as an antioxidant, which protects the body from damage caused by harmful molecules. CoQ10 is naturally present in small amounts in a wide variety of foods, but levels are particularly high in organ meats such as heart, liver, and kidney, as well as beef, soy oil, sardines, mackerel, and peanuts.

Coenzymes help enzymes work to digest food and perform other body processes, and they help protect the heart and skeletal muscles.

CoQ10 has been approved in Japan since 1974, for use in heart failure. It is available in the United States as a dietary supplement. It is also known as Q10, vitamin Q10, ubiquinone, or ubidecarenone.

What is CoQ10 used for?

Many claims are made about CoQ10. It is said to help in cardiovascular conditions, especially heart failure, as well as cancer, muscular dystrophy, and periodontal disease. It is also said to boost energy and speed recovery from exercise. Some people take it along with some other medicine to reduce the side effects of that medicines on the heart, muscles, and other organs.

Cardiovascular conditions

For more than 20 years, researchers have studied CoQ10 for the treatment of heart failure. Researchers disagree about the benefits of CoQ10 for people with heart failure. There is no evidence that CoQ10 is effective for high blood pressure or angina.¹ It is helpful for people taking prescription drugs that may damage heart or skeletal muscles.

Cancer

In 1961, scientists saw that people with cancer had little CoQ10 in their blood. They found low CoQ10 blood levels in people with myeloma, lymphoma, and cancers of the breast, lung, prostate, pancreas, colon, kidney, and head and neck. Some research has suggested that CoQ10 helps the immune system and may be useful as a secondary treatment for cancer.

• CoQ10 may keep the antitumor drug doxorubicin from hurting the heart.
• Three studies examined the use of CoQ10 along with conventional treatment for cancer. The three studies contained a total of 41 women with breast cancer. In each study, the women improved.

But the National Cancer Institute (NCI) rates the strength of the evidence for CoQ10 and cancer as weak.²

Other claims

Research does not support a helpful effect of CoQ10 in periodontal (gum) disease, muscular dystrophy, or exercise recovery.

Is CoQ10 safe?

Taking 100 mg per day or more of CoQ10 has caused mild insomnia in some people. And research has detected elevated levels of liver enzymes in people taking doses of 300 mg per day for long periods of time. Liver toxicity has not been reported.